ITALIAN BAKED BLUEFISH
Number Of Ingredients 7
Steps:
- Heat oven to 350°. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Bake uncovered about 40 minutes or until fish flakes easily with fork. 1 Serving: Calories 170 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 65mg Sodium 310mg Carbohydrate 7g (Dietary Fiber 1g) Protein 25g.Microwave Directions: Decrease wine to 2 tablespoons. Cut fish fillets into 4 serving pieces. Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Cover loosely and microwave on High 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Janie Grady
[email protected]This is the worst recipe I've ever tried. The fish was dry and the sauce was bland. I would not recommend this recipe to anyone.
Sagor Hossin
[email protected]I'm not a big fan of bluefish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Akshay Mahato
[email protected]This recipe is easy to follow and the results are amazing. The fish is flaky and the sauce is flavorful. I highly recommend this recipe.
Mary Kembel
[email protected]I've tried this recipe a few times and it's always been a success. The fish is always cooked perfectly and the sauce is delicious.
Mukter Patwary
[email protected]This is my go-to recipe for baked bluefish. It's always a hit with my family and friends.
Tangai Muchingami
[email protected]This recipe was a disaster. The fish was dry and overcooked, and the sauce was bland. I would not recommend this recipe to anyone.
Ella Morton
[email protected]I love this recipe! The bluefish is always flaky and moist, and the sauce is so flavorful. I always serve it with roasted vegetables and a side of rice.
Faruk Hussain
[email protected]This was the best baked bluefish I've ever had! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this recipe again.
Faye
[email protected]I would give this recipe 5 stars if the fish wasn't so dry. The sauce was delicious, but the fish was overcooked.
Sumaya Akter
[email protected]This recipe is a keeper! The fish was flaky and flavorful, and the sauce was perfect. I will definitely be making this again and again.
Stacy Nelson
[email protected]I thought the fish was a bit bland, but my husband loved it.
Lilian Kamau
[email protected]The bluefish was a little dry, but the sauce was good.
Tithi Islam
[email protected]This was my first time cooking bluefish and it turned out great! The recipe was easy to follow and the fish was delicious. I will definitely be making this again.
Charity Zulu
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The bluefish is always cooked perfectly and the sauce is amazing. I highly recommend this recipe!
Torran Walker
[email protected]This baked bluefish was a hit with my family! The fish was flaky and moist, and the lemon-herb sauce was delicious. I served it with roasted potatoes and grilled asparagus, and it was a perfect summer meal.