ISRAELI COUSCOUS AND GREEN LENTIL SALAD

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Israeli Couscous and Green Lentil Salad image

Green lentils and Israeli couscous are the perfect pair, especially when joined by briny olives, salty feta, sweet tomatoes and zingy onions. Toss it together with a lemony balsamic vinaigrette and you've got this addictive salad.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 14

1 cup French green lentils
1 cup Israeli couscous
1 pint cherry tomatoes (halved)
1 cup chopped kalamata olives
3/4 cup diced red onion
1/2 cup chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon granulated sugar
2 garlic cloves (chopped (about 2 teaspoons))
1/2 cup olive oil
Coarse salt and freshly ground black pepper to taste
1/2 cup crumbled feta cheese

Steps:

  • Fill a medium saucepan with about six cups of water and bring to a boil. Rinse lentils under cold water then add to the saucepan. Return to a boil then reduce to low and cover. Simmer for 10 minutes, add the couscous. Cook couscous and lentils together for an additional 10 minutes, until lentils are tender but not falling apart, and couscous is al dente.
  • Strain lentils and couscous and rinse well with cold water. In a large bowl, toss together the lentils, couscous, tomatoes, kalamata olives, red onion, and parsley.
  • Make the dressing. In a blender or food processor, blend together the balsamic vinegar, lemon juice, Dijon mustard, garlic cloves, sugar, and olive oil. Pour dressing over salad and toss to coat. Season to taste with salt and pepper and sprinkle with feta cheese.

Katlego Lass
katlego_lass71@yahoo.com

This salad is a bit too bland for my taste. I would add some more spices or herbs to give it more flavor.


David Jamare
jd20@yahoo.com

I'm not a fan of green lentils, but I really enjoyed this salad. The lentils were cooked perfectly and they added a nice texture to the dish.


remboss reborn
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This salad is a great way to use up leftover herbs. I had some leftover mint and cilantro, and they added a nice pop of flavor to the dish.


Joey Elswick
elswick.joey52@yahoo.com

This salad is perfect for a picnic or potluck. It's easy to transport and serve.


Destruct The construct
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This salad is a great way to sneak some extra veggies into your kids' diet.


Souichi
souichi@gmail.com

I love the vibrant colors of this salad. It's so inviting!


Dipto Gaming
g.d97@yahoo.com

This salad is a delicious and healthy way to get your daily dose of fruits and vegetables.


Fanele Bongekile
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This salad is a great make-ahead dish. It's even better the next day, so it's perfect for meal prep.


Faisal Warraich
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This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add some grilled chicken or fish for a protein boost.


Sk Ratul hasan
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I love the simplicity of this salad. It's a great way to enjoy fresh, healthy ingredients without a lot of fuss.


Ellyris Grout
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This salad is a great way to use up leftover vegetables. I had some leftover zucchini and tomatoes, and they worked perfectly in this dish.


Sanduni Sathsarani
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I'm not a huge fan of couscous, but this salad changed my mind! The Israeli couscous is so fluffy and flavorful, and it pairs perfectly with the green lentils and vegetables.


Alex Eyasin
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This salad is so refreshing and light, it's the perfect meal for a hot summer day. The Israeli couscous and green lentils add a nice nutty flavor, and the vegetables are crisp and flavorful.


Levi Perry
l.perry78@gmail.com

I made this salad for a party last weekend and it was a hit! Everyone loved the unique flavor combination and the salad was a great way to showcase the fresh summer produce.


Sophia Achieng
s-a71@gmail.com

This Israeli couscous and green lentil salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. The combination of flavors and textures is amazing, and the salad is very easy to make.