ISLAND-STYLE SARDINES AND RICE
This is one of my favorite recipes. My favorite way to enjoy this is in the morning, for breakfast, with some good coffee. It is made from items that are almost always found in a West Indian/Carribean kitchen. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Very tasty if you love spicy and if you love sardines!
Provided by SJames456
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
- Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 23.8 g, Cholesterol 65.3 mg, Fat 9 g, Fiber 0.6 g, Protein 13.7 g, SaturatedFat 3.9 g, Sodium 234.3 mg, Sugar 0.8 g
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Avone Nel
[email protected]I'm not sure what I did wrong, but my dish turned out really bland. I think I might have used the wrong kind of sardines.
Hossain Mobaruk
[email protected]I love this recipe! It's so easy to make and the results are always amazing.
Angeline Mandulo
[email protected]The sardines were a bit overcooked, but the rice and sauce were delicious.
Khusu Maca
[email protected]This dish is a keeper! I'll definitely be making it again and again.
Meghla Sorkar
[email protected]I'm not a big fan of sardines, but this dish was surprisingly good! The flavors were really well-balanced.
ABBAS FAISAL
[email protected]This is my new favorite way to cook sardines! So simple and delicious.
GW TIKTOK YT
[email protected]Easy to follow recipe! Turned out great!
Talal Khan
[email protected]Meh, this dish was just okay. The sardines were a bit bland and the rice was a bit dry. The sauce was also a bit too tangy for my taste. I probably won't be making this again.
Ty Spaeder
[email protected]I made this dish last night and it was a disaster. The sardines were overcooked and the rice was mushy. The sauce was also way too spicy. I followed the recipe exactly, so I'm not sure what went wrong.
Milly Matlala
[email protected]This dish was a hit with my family! The sardines were crispy on the outside and tender on the inside, and the rice was fluffy and flavorful. The sauce was also delicious, with just the right amount of spice. We'll definitely be adding this to our reg
Hazard bilili
[email protected]Oh my, these sardines and rice are simply delightful! The flavors are so well-balanced and the sardines are cooked to perfection. I especially love the addition of the bell peppers and tomatoes, which give the dish a nice pop of color and flavor. I'l