ISLAND RICE BOWLS

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Island Rice Bowls image

I found this recipe on a food blog, http://favfamilyrecipes.blogspot.com/search?updated-max=2008-12-01T18%3A52%3A00-08%3A00&max-results=20 I'm posting it here so I don't lose it.

Provided by Tinat51796

Categories     Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces teriyaki sauce (Yoshida's sauce)
3 chicken breasts
1 head broccoli, florets only, chopped
1 medium zucchini, diced
2 carrots, shredded
1/4 cup celery, sliced (optional)
1/4 cup red pepper, finely chopped
1 teaspoon ginger
1 garlic clove, minced
1 -2 teaspoon red pepper flakes
4 cups white rice, cooked

Steps:

  • Place the chicken into a ziploc bag and pour about 1/3 of the bottle of Yoshida's. Squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
  • Remove chicken from the fridge and either BBQ or bake (at 425 for about 25 min) until cooked through.
  • After fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
  • In a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the Yoshida's sauce until all veggies become tender.
  • Pour remaining Yoshida's sauce into a small saucepan. Add ginger, garlic, and red pepper flakes.
  • Bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
  • Serve by layering 1 Celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 Celsius of sauce (more or less) drizzled over the top of each bowl.

Seid Yimam
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This is a great recipe for meal prep. I make a big batch on the weekend and then have lunch and dinner ready for the week.


Rehema ngoliga
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I love that this recipe is so versatile. I can use different types of rice, beans, and vegetables to create different flavor combinations.


Rakin Morol
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This recipe is a keeper! It's easy to make, delicious, and healthy.


djrakib djrakib
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I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Nate Conley.
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This is one of my favorite recipes. It's so easy to make and it's always delicious.


Marium Kay
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I made this recipe for a party and it was a huge success! Everyone loved the flavors and the presentation.


Football News
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This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Jihhad Jihad1205
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My kids loved these rice bowls! They're so colorful and fun to eat.


Karigaba Emmanuel
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This recipe is a great way to use up leftover rice. I also like that it's a healthy and filling meal.


Haseena Khalid
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I'm not a huge fan of pineapple, but I loved the pineapple salsa in this recipe. It was the perfect balance of sweet and tangy.


Ashanti Makosi
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I love this recipe! It's so versatile and easy to make. I've made it with different types of rice, beans, and vegetables, and it's always delicious.


obhi Roy Shãñto
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This recipe was easy to follow and the results were delicious. I used brown rice instead of white rice, and it turned out great. I also added some black beans and corn to the bowls.


Krone Neverpromised
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These Island Rice Bowls were a hit with my family! The flavors were amazing, and the rice was cooked perfectly. I especially loved the pineapple salsa. It added a nice sweetness and tang to the dish.


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