I found this recipe on a food blog, http://favfamilyrecipes.blogspot.com/search?updated-max=2008-12-01T18%3A52%3A00-08%3A00&max-results=20 I'm posting it here so I don't lose it.
Provided by Tinat51796
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the chicken into a ziploc bag and pour about 1/3 of the bottle of Yoshida's. Squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
- Remove chicken from the fridge and either BBQ or bake (at 425 for about 25 min) until cooked through.
- After fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
- In a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the Yoshida's sauce until all veggies become tender.
- Pour remaining Yoshida's sauce into a small saucepan. Add ginger, garlic, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
- Serve by layering 1 Celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 Celsius of sauce (more or less) drizzled over the top of each bowl.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #poultry #low-fat #chicken #dietary #low-cholesterol #low-saturated-fat #low-in-something #meat #chicken-breasts #4-hours-or-less
You'll also love
Seid Yimam
s-yimam48@yahoo.comThis is a great recipe for meal prep. I make a big batch on the weekend and then have lunch and dinner ready for the week.
Rehema ngoliga
rehema.n73@hotmail.comI love that this recipe is so versatile. I can use different types of rice, beans, and vegetables to create different flavor combinations.
Rakin Morol
m_r@hotmail.comThis recipe is a keeper! It's easy to make, delicious, and healthy.
djrakib djrakib
djrakib-djrakib29@gmail.comI've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Nate Conley.
nate-c52@gmail.comThis is one of my favorite recipes. It's so easy to make and it's always delicious.
Marium Kay
k-marium10@yahoo.comI made this recipe for a party and it was a huge success! Everyone loved the flavors and the presentation.
Football News
news_f51@hotmail.comThis recipe is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Jihhad Jihad1205
j.j@hotmail.comMy kids loved these rice bowls! They're so colorful and fun to eat.
Karigaba Emmanuel
karigaba.emmanuel@hotmail.comThis recipe is a great way to use up leftover rice. I also like that it's a healthy and filling meal.
Haseena Khalid
h_khalid@aol.comI'm not a huge fan of pineapple, but I loved the pineapple salsa in this recipe. It was the perfect balance of sweet and tangy.
Ashanti Makosi
a.m90@hotmail.frI love this recipe! It's so versatile and easy to make. I've made it with different types of rice, beans, and vegetables, and it's always delicious.
obhi Roy Shãñto
so61@gmail.comThis recipe was easy to follow and the results were delicious. I used brown rice instead of white rice, and it turned out great. I also added some black beans and corn to the bowls.
Krone Neverpromised
kroneneverpromised80@yahoo.comThese Island Rice Bowls were a hit with my family! The flavors were amazing, and the rice was cooked perfectly. I especially loved the pineapple salsa. It added a nice sweetness and tang to the dish.