ISLAND MANGO SLAW

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Island Mango Slaw image

The cooling effect of mango and Greek yogurt meets jalapeno spice in this snappy take on a slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. -Jenn Hall, Collingswood, New Jersey

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 18

1/2 medium head Savoy cabbage, thinly sliced into 3-inch strips (about 8 cups)
1/2 small head red cabbage, thinly sliced into 3-inch strips (about 6 cups)
2 medium carrots, cut into thin 2-inch strips
1 small sweet yellow pepper, cut into thin 2-inch strips
1 small sweet red pepper, cut into thin 2-inch strips
1 small red onion, halved and thinly sliced
1/2 medium mango, peeled, cut into thin 2-inch strips
1/2 jalapeno pepper, seeded and finely chopped
DRESSING:
1/2 cup plain Greek yogurt
1/4 cup thawed orange juice concentrate
4 teaspoons lime juice
1/2 teaspoon olive oil
1/2 medium mango, peeled and coarsely chopped
2 teaspoons minced fresh gingerroot
1 teaspoon kosher salt
1/2 jalapeno pepper, seeded and coarsely chopped
1/4 teaspoon pepper

Steps:

  • In a serving bowl, combine first 8 ingredients. Process dressing ingredients in a blender until smooth. Toss dressing with slaw at least 30 minutes before serving. Refrigerate.

Nutrition Facts : Calories 66 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 188mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

AREZKI BERNARD
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This slaw is a must-try for anyone who loves mango. It's the perfect balance of sweet, tangy, and crunchy.


DC Thakuri
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I've never had mango slaw before, but I'm definitely a fan now. It's so refreshing and flavorful.


Muhammad Jamil
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This slaw is a great way to get your kids to eat their vegetables. It's sweet and tangy, and they'll love the tropical flavors.


Eliezer moses
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I love the crunch of the cabbage and carrots in this slaw. It's the perfect side dish for a grilled burger or chicken.


Gabriel Saleh
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This slaw is perfect for a picnic or potluck. It's easy to transport and it holds up well.


Ritah Tendo
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I'm not a huge fan of coleslaw, but this mango slaw is a game-changer. It's so flavorful and refreshing.


Kundan Chaudhary
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This slaw is a great way to use up leftover mango. It's also a healthy and delicious side dish.


bright Enwo
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I love the tropical twist that the mango adds to this slaw. It's the perfect side dish for a summer barbecue.


Chad Prince
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This is my go-to slaw recipe. It's always a crowd-pleaser and it's so easy to make.


SkiredTDK
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I made this slaw for a potluck and it was a huge success. Everyone raved about it!


Sanjay Thakur
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This slaw is so refreshing and flavorful. I love the combination of mango, red cabbage, and cilantro.


Atta ur Rehman
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I've made this slaw several times now and it's always a hit. It's the perfect balance of sweet, tangy, and crunchy.


Hassan Katibu
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My family loved this slaw! It was a great side dish for our grilled fish.


arman hasan
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Easy to make and packed with flavor. I used a store-bought coleslaw mix and added some grilled shrimp for a complete meal.


Pastor John Abidu
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This mango slaw was a delightful burst of tropical flavors! The sweetness of the mango paired perfectly with the tangy dressing and crunchy vegetables.


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