ISLAND CHICKEN WITH MANGO SLAW AND CURRY SAUCE
You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly and it makes a pretty presentation. -Evelyn Cleare, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large bowl or dish, combine the orange juice, 2 tablespoons oil, jerk seasoning and garlic powder. Flatten chicken breasts to 1/2-in. thickness; add to marinade. Turn to coat; refrigerate for 2 hours. , In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving., Drain chicken and discard marinade. In a large skillet, cook chicken in remaining oil for 5-6 minutes on each side or until no longer pink., Meanwhile, in a large bowl, combine the mango, spinach and red pepper. In a small bowl, whisk the remaining slaw ingredients until blended. Drizzle over mango mixture; toss to coat. Serve with chicken and sauce.
Nutrition Facts : Calories 293 calories, Fat 7g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 205mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
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bimala bhandari
[email protected]I love the way the flavors of the chicken, mango slaw, and curry sauce come together in this dish. It's a perfect meal for a summer cookout.
mark dangelo
[email protected]This dish is a great way to use up leftover chicken. The mango slaw and curry sauce are also great ways to add some flavor to a simple dish.
Jana Ahmed
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The mango slaw and curry sauce were delicious and the chicken was cooked perfectly.
Simon Mubiru
[email protected]I'm a big fan of chicken and this recipe did not disappoint. The chicken was cooked to perfection and the mango slaw and curry sauce were a great addition.
krishna bist
[email protected]I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. The chicken was moist and flavorful, and the mango slaw and curry sauce were the perfect complements.
mdsiam billah
[email protected]I made this dish for my family and they loved it. The chicken was cooked perfectly and the slaw and sauce were delicious.
Ramu G.C.
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The results are amazing!
Alex Myshfiq
[email protected]I'm not a fan of curry, but I really enjoyed this dish. The chicken was tender and flavorful, and the mango slaw was refreshing.
Wahab Khan 789
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Ganng Rayamajhi
[email protected]I loved the mango slaw, but the chicken was a bit bland.
Anish Khadka
[email protected]I'm not sure what I did wrong, but my chicken turned out tough.
Andrea Vidmar Bilali
[email protected]This dish is perfect for a summer cookout.
Xahed Chowdhury
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The mango slaw and curry sauce are amazing.
Henok T. Abera -Heny
[email protected]This is my new favorite recipe! I love the way the flavors all come together.
Margret Gitonga
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Williams Henry
[email protected]The chicken was a bit dry, but the mango slaw and curry sauce were delicious.
Daniyal Zafar
[email protected]This recipe is easy to follow and the results are amazing. I will definitely be making this again!
CHRIS COURTNEY
[email protected]I love the combination of flavors in this dish. The chicken is savory, the mango slaw is sweet and tangy, and the curry sauce is creamy and flavorful.
Grace Poteet
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the mango slaw and curry sauce were the perfect accompaniments.