IRISH STEW
Provided by Barbara Kafka
Categories dinner, main course
Time 45m
Yield 6 to 8 servings (makes 8 cups; 362 calories per cup)
Number Of Ingredients 10
Steps:
- Place lamb in two layers around inside rim of an oval dish, about 10 by 8 by 3 inches. Mound carrots, onions, potatoes and turnips in center. Sprinkle with salt and pepper. Add water. Cover tightly with microwave plastic wrap. Cook at 100 percent power for 20 minutes.
- Remove from oven. Prick plastic with the tip of a sharp knife to release steam. Uncover dish carefully. Stir well, making sure any uncooked pieces of meat are on top. Stir in peas. Recover dish with a fresh piece of plastic. Cook at 100 percent power for 5 minutes.
- Remove from oven. Prick plastic and remove. Stir in mint and serve immediately, or allow stew to mellow overnight and add mint after reheating from room temperature for 5 minutes. If you are reheating from the refrigerator, it will take 10 minutes.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 27 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 12 grams, Sodium 742 milligrams, Sugar 5 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #occasion #soups-stews #holiday-event #st-patricks-day #4-hours-or-less
You'll also love
GL king Band
[email protected]I'm not a big fan of stews, but this one was really good. The beef was so tender and the vegetables were cooked perfectly.
Frieda S
[email protected]This stew is a great way to warm up on a cold winter day.
Kalungi fique123
[email protected]I love how easy this recipe is to make. It's a great weeknight meal.
Armani Wazir
[email protected]This stew is so hearty and flavorful. It's the perfect comfort food.
Jacqueline Katakala
[email protected]I've never made Irish stew before, but this recipe was easy to follow and the results were delicious.
salma alhussaini
[email protected]This stew is a great way to use up leftover vegetables.
Labib Ashfak
[email protected]I'm not a big fan of lamb, but I really enjoyed this stew. The meat was so tender and the vegetables were cooked perfectly.
lonlongnon jeannine Kouassi
[email protected]I love the addition of Guinness to this stew. It gives it a really rich flavor.
Pierre alfred
[email protected]This is my go-to recipe for Irish stew. It's always a winner.
Sumaiya Chowdhury
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved it!
Yasir Ali Menik
[email protected]This stew is so hearty and flavorful. It's the perfect meal for a cold winter day.
Simon Garone
[email protected]I love how simple this recipe is. I always have the ingredients on hand and it's a great way to use up leftover vegetables.
Amir Sandi
[email protected]This was my first time making Irish stew and it turned out great! I followed the recipe exactly and it was easy to make.
grimnazium
[email protected]I've made this stew several times now and it's always a crowd-pleaser. It's hearty and flavorful, and the perfect comfort food for a cold night.
Dolly Bear
[email protected]This Irish stew was a hit with my family! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.