IRAQI PUMPKIN STEW (QUR'IYI MURAG)
Flavourful & delicious along with rice dishes such as recipe#387395 or recipe#420598 adding beef and using cooked chopped green beans instead of carrots or recipe#252558. A recipe modified from http://www.recipesbyrachel.com
Provided by UmmBinat
Categories Stew
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- Put oil, onions, pepper, and spices into a large pot and sauté on medium flame until the onions are soft and golden adding the minced garlic near the end of cooking time.
- Add tomato chunks (no liquid yet, save that for later) sauté the tomatoes a short time.
- Add 1 cup water, including the liquid from the canned tomatoes too and the pumpkin chunks.
- Let cook until they are slightly soft.
- Dissolve the tomatoes paste in 1 cup water and add it into pot, together with the sea salt.
- Cover the pot, and bring to a boil then lower flame to a simmer for about 15 minutes.
- Shut off flame.
- You may remove to serving dish and serve immediately; however, the taste is better after it sits for a longer period of time. If doing that, allow to cool, then refrigerate in the same pot for a day. When reheating, use the same pot: if needed add a little bit of water, bring it to boil, and let it sit on low
- flame for a couple of minutes. Transfer to serving dish and serve.
- Enjoy!
Nutrition Facts : Calories 102, Fat 7.2, SaturatedFat 0.6, Sodium 99.5, Carbohydrate 9.7, Fiber 1.3, Sugar 3.4, Protein 1.4
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Wenpeng Love
love-wenpeng62@aol.comI made this stew for a party and it was a big hit. Everyone loved the flavors and the pumpkin was cooked perfectly.
Entertainment Entertainment
entertainment.entertainment62@gmail.comThis stew is a great way to get your vegetables. It is packed with pumpkin, carrots, and celery.
Groot Nedo
nedo.g40@hotmail.comI love the addition of pomegranate molasses to this stew. It gives it a slightly tart and sweet flavor.
Darko 1331
1.d81@hotmail.frThis is a great recipe for a fall dinner. The pumpkin and spices give it a warm and comforting flavor.
Tanya Gasper
t.g22@gmail.comI made this stew in my slow cooker and it turned out great. The meat was so tender and the flavors were amazing.
Donna Talaban
dtalaban80@yahoo.comThis stew is a great way to use up leftover pumpkin. It is also a very affordable dish to make.
sushant pokhrel
pokhrel.sushant32@yahoo.comI love the combination of pumpkin and spices in this stew. It is a very comforting and flavorful dish.
Dmsm jejunum Sjsj
sjsjd16@gmail.comThis is a great recipe for a weeknight meal. It is easy to make and it is very flavorful.
Kitty LeStrange
l_kitty@aol.comI made this stew for a party and it was a big hit. Everyone loved the flavors and the pumpkin was cooked perfectly.
Sohag Sd Sohag Sd
ssohag@yahoo.comThis stew is a great way to get your vegetables. It is packed with pumpkin, carrots, and celery.
oluwabunmi Ayenuwa
ayenuwa.oluwabunmi@gmail.comI love the addition of pomegranate molasses to this stew. It gives it a slightly tart and sweet flavor.
ECHOTYZKID ECHOTYZKID
e54@gmail.comThis is a great recipe for a fall dinner. The pumpkin and spices give it a warm and comforting flavor.
Jorge Sandoval
s-j@gmail.comI made this stew in my slow cooker and it turned out great. The meat was so tender and the flavors were amazing.
Ruson Ahmed
rusona@gmail.comThis stew is very easy to make and it is a great way to use up leftover pumpkin. I added some chopped carrots and celery to my stew and it was even better.
Rick Daniel
daniel.r46@gmail.comI am not a big fan of pumpkin, but I really enjoyed this stew. The spices really balanced out the sweetness of the pumpkin.
Autumn
autumn@gmail.comThis is one of my favorite Iraqi dishes. It is so comforting and flavorful. I love the combination of pumpkin and spices.
Rahman Balouch
balouch_r35@yahoo.comI made this stew last night and it was amazing! The flavors were so rich and complex, and the pumpkin was cooked perfectly. I will definitely be making this again.
Wajahd Brohi
brohi-wajahd78@gmail.comThis Iraqi pumpkin stew is a delicious and hearty dish that is perfect for a cold winter day. The pumpkin is cooked until it is soft and tender, and the stew is flavored with a variety of spices, including cumin, coriander, and turmeric. I served the