IP LEMON CHICKEN, SCD COMPLIANT

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IP Lemon Chicken, SCD compliant image

Delicious & easy. People lick their plates with this one. This is best when chicken is defrosted beforehand. It may be fine to use frozen chicken, if you adjust the cooking time accordingly. I have not tested this recipe for frozen chicken. Frontier Coop's lemon flavoring is just lemon oil in a sunflower oil base. It's...

Provided by C C

Categories     Chicken

Time 25m

Number Of Ingredients 17

about 3 Tbsp light flavored olive oil or cooking oil
about 3.5 lb boneless, skinless chicken thighs (3 costco packages)
salt (about 2 tsp.) and black pepper (about 1 tsp.), to preference
3 Tbsp italian seasoning, or mix of basil, oregano, marjoram, thyme & rosemarry
2 1/4 tsp granulated garlic (penzeys & mccormick brands are scd friendly last i checked)
2 tsp smoked paprika (penzeys & mccormick brands are scd friendly, last i checked)
AFTER BROWNING, ADD:
1-2 onions, diced
7 Tbsp lemon juice (or juice from 3 lemons, zest reserved for sprinkling on top)
1 tsp frontier coop lemon flavoring (optional, may use zest from the lemons instead)
1/3 c water or homemade chicken broth
AFTER PRESSURE COOKING 7 MIN., STIR IN:
6 Tbsp dripped scd yogurt, made with half & half, (cream cheese, heavy cream, or coconut cream may be substituted, but cream cheese and heavy cream are not scd compliant)
TO SERVE, OPTIONS TO SPRINKLE ON TOP:
lemon zest
fresh herbs such as parsley, basil, or lemon thyme
more freshly ground black pepper

Steps:

  • 1. Pour light olive oil into Instant Pot, then top with chicken. Sprinkle chicken with seasonings. Press "Sauté" button, and cook on sauté mode without stirring, until the chicken has nicely browned on the bottom. Stir, and cook a bit more to brown as many sides of the chicken as you can. Add the onion & cook a bit longer. Press cancel.
  • 2. Add the lemon juice, lemon flavoring (or lemon zest), and water or chicken broth. Pressure cook on high for 7 minutes. Let it natural pressure release for 2 minutes, then manually release the pressure.
  • 3. Stir in the SCD dripped yogurt made with half & half. Serve and sprinkle any additional garnishes on top. Goes well with a side of steamed broccoli.

Rajanish Thapa
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I made this last night and it was a hit! My family loved it. The chicken was juicy and flavorful, and the lemon sauce was perfect.


Rohini Poudel
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This lemon chicken is delicious! The chicken is cooked perfectly and the lemon sauce is so flavorful. I will definitely be making this again.


tayy hinton
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I'm so glad I found this recipe! It's the perfect weeknight meal. It's quick and easy to make, and the whole family loves it.


Taimum Hassan Nayeem
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This is a great recipe! The chicken is so moist and the sauce is delicious. I will definitely be making this again.


Abu Bakr s
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I made this last night and it was a hit! My family loved it. The chicken was juicy and flavorful, and the lemon sauce was perfect.


Laverne little
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This lemon chicken is delicious! The chicken is cooked perfectly and the lemon sauce is so flavorful. I will definitely be making this again.


Abdullah Chowdhury
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I'm so glad I found this recipe! It's the perfect weeknight meal. It's quick and easy to make, and the whole family loves it.


Alamgher Khan
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This is a great recipe! The chicken is so moist and the sauce is delicious. I will definitely be making this again.


Abdallah Alhassan
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I made this last night and it was a hit! My family loved it. The chicken was juicy and flavorful, and the lemon sauce was perfect.


Mahmood Emad
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This lemon chicken is delicious! The chicken is cooked perfectly and the lemon sauce is so flavorful. I will definitely be making this again.


Dewan Bhatti
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I'm so glad I found this recipe! It's the perfect weeknight meal. It's quick and easy to make, and the whole family loves it.


Suzie Gladstone
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This is a great recipe! The chicken is so moist and the sauce is delicious. I will definitely be making this again.


Aizaz Ur rehman
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I made this last night and it was a hit! My family loved it. The chicken was juicy and flavorful, and the lemon sauce was perfect.


Werner Soroseb
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This lemon chicken is amazing! It's so easy to make and the flavor is incredible. I will definitely be making this again.