INSTANT TOFU AND MIXED VEGETABLE STIR-FRY
Steps:
- Steam the vegetables in a stir-fry pan or wok, covered, until completely thawed. Drain well and transfer back to the stir-fry pan.
- Stir in the sauce and stir-fry over medium-high heat until the vegetables are tender-crisp.
- Add the tofu strips and toss gently. Cook just until heated through, and serve at once.
- Menu
- Instant Tofu and Mixed Vegetable Stir-Fry (this page)
- Asian Noodle Broth (page 22)
- Crisp raw vegetable platter
- nutrition information
- Calories: 134
- Total Fat: 4g
- Protein: 10g
- Carbohydrate: 14g
- Cholesterol: 0mg
- Sodium: 400mg
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Hui Xu
[email protected]This stir-fry is a great way to meal prep. I make a big batch on the weekend and then reheat it for lunch all week.
Nek Muhammad
[email protected]I love that this stir-fry is so versatile. You can add or remove vegetables depending on what you have on hand.
kiley loy
[email protected]This stir-fry is a great way to get your daily dose of protein. Tofu is a complete protein, meaning that it contains all of the essential amino acids that your body needs.
Jay Clay
[email protected]I'm always looking for new ways to cook tofu, and this stir-fry is a great option. The tofu is crispy on the outside and tender on the inside.
Rashed popalzai
[email protected]This stir-fry is a great way to save money on groceries. Tofu and vegetables are both very affordable ingredients.
andrea leiton
[email protected]I love that this stir-fry is made in the Instant Pot. It's so easy and convenient.
Razgul Channa
[email protected]This stir-fry is a great way to use up leftover tofu. I usually have some tofu in my fridge, and this is a great way to use it up.
Jexy Schilling
[email protected]I'm always looking for new vegetarian recipes, and this stir-fry is a great addition to my repertoire. It's healthy, delicious, and easy to make.
Ilargi Gómez Jiménez
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce.
tania sharif
[email protected]I love the simplicity of this stir-fry. It's just a few ingredients, but it's so flavorful.
Sharef Ahmed
[email protected]This stir-fry is a great way to use up leftover vegetables.
Samir Bhandari
[email protected]I've made this stir-fry several times and it's always a hit. My family loves it!
M Akbar whand
[email protected]This stir-fry is perfect for meal prep. I make a big batch on the weekend and then reheat it for lunch all week.
Singh Dilbagh
[email protected]I'm not a vegetarian, but I love this stir-fry. It's a great way to get your veggies in.
Mughal Sab
[email protected]This stir-fry is delicious and healthy. I love that it's packed with vegetables.
dani raja fx
[email protected]This stir-fry is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Katangula Trevor
[email protected]I love this stir-fry! It's a great way to get your daily dose of vegetables. I usually add some extra tofu and a bit of chili sauce to give it a little kick.
Huzaifah Muusa
[email protected]This stir-fry was easy to make and very tasty. I used frozen vegetables and it still turned out great. I will definitely be making this again.
Dutch
[email protected]I'm not a big fan of tofu, but this dish was really good! The sauce was flavorful and the vegetables were cooked perfectly. I would definitely make this again.
Alale Yemisi
[email protected]This stir-fry was a hit with my family! The vegetables were tender and flavorful, and the tofu was perfectly cooked. I will definitely be making this again.