INSTANT POT® VEGETABLE SOUP

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Instant Pot® Vegetable Soup image

Vegan, paleo, and pegan-friendly vegetable soup made in an Instant Pot®!

Provided by Chuck Minor

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
2 medium carrots - peeled, halved lengthwise, and sliced
2 stalks celery, sliced
1 brown onion, diced
¼ teaspoon salt
4 cloves garlic, diced
½ red chile pepper, sliced
1 pound Yukon gold potatoes, scrubbed and quartered
1 (28 ounce) can fire-roasted diced tomatoes
1 bunch kale, stemmed and coarsely chopped
1 small zucchini, diced
4 cups vegetable broth
1 bay leaf
1 teaspoon lemon zest, or to taste
1 teaspoon chopped fresh parsley, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function.
  • Pour olive oil into the hot cooker and add carrots, celery, onion, and salt. Cook and stir for 2 minutes. Stir in garlic and red chile pepper; saute for 2 minutes. Add potatoes, tomatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid. Serve soup in bowls and top with lemon zest and parsley.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 59.2 g, Fat 5 g, Fiber 9.3 g, Protein 10.4 g, SaturatedFat 0.7 g, Sodium 1229.7 mg, Sugar 12.8 g

Emal Azimi
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I'm sorry, but this soup is just not good.


Mercy Munene
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This soup is a disappointment.


Mitua Afshin
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This soup is bland and boring.


Selma Baze
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I've had better vegetable soups.


lucas mahoux
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This soup is okay, but it's nothing special.


M Ashton
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This soup is a great way to use up leftover vegetables, but it's not very flavorful.


Gala Imran
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I would not recommend this recipe to anyone.


Md Sojib Hossain
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This soup was a waste of time. It was tasteless and the vegetables were mushy.


Iqbal Iqbalkhan
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I was disappointed with this soup. It was bland and the vegetables were overcooked.


Zahidmehmood Khan
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This soup is okay. It's not the best vegetable soup I've ever had, but it's not bad either.


Golam Kibriya
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I'm not a big fan of vegetable soup, but this recipe is pretty good. It's not too bland and the vegetables are cooked perfectly.


Abid Iqbal
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This soup is perfect for a cold winter day. It's so warm and comforting.


Mrs Sumaiya
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I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time.


Ruth adegbolagun
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This soup is delicious and healthy. It's a great way to get your kids to eat their vegetables.


Mandi verey
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I've made this soup several times and it's always a success. It's a great way to use up leftover vegetables.


Legendff God
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This soup is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Shamim Pathan
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I love this recipe! It's so simple and the soup always turns out delicious.


wren and Damian gaming channel Roscoe
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This soup is so easy to make and it's packed with vegetables. It's a great way to get your daily dose of veggies.


Md.Sumon Ahmed
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I'm not a huge fan of vegetable soup, but this recipe changed my mind. It's so flavorful and satisfying. I'll definitely be making it again.


muhia njambi
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This soup is amazing! I added some extra vegetables, like carrots and celery, and it turned out perfect. So flavorful and comforting.