INSTANT POT® TUSCAN STEW
Orzo, beans, and a celebration of onions, carrots, and celery meet kielbasa in this wonderful Tuscan stew! Serve with bread and wine.
Provided by Rob Root
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 12
Number Of Ingredients 19
Steps:
- Combine navy, kidney, and black beans in a multi-functional electric pressure cooker (such as Instant Pot®) with 6 cups water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
- In the meantime, heat olive oil in a large stockpot over medium-high heat. Saute onion, carrots, and celery until onion is translucent, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Add flour and stir until well coated. Pour in stock and water. Add kielbasa, salt, pepper, parsley, basil, thyme, and bay leaf. Bring to a boil; reduce heat and simmer for 10 minutes.
- Release pressure on the beans using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Drain.
- Bring stew back to a boil. Add the beans and orzo. Boil until orzo is soft and flavors come together, about 9 minutes. Remove from heat and let cool slightly before serving.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 43.9 g, Cholesterol 25 mg, Fat 14.8 g, Fiber 5.7 g, Protein 13.9 g, SaturatedFat 4.2 g, Sodium 1622.3 mg, Sugar 4.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kaber Knowles
[email protected]This stew is a great way to warm up on a cold day.
USR gamer
[email protected]I've made this stew several times and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.
Kevin Roberts
[email protected]This stew is a great base recipe. I like to add different vegetables and spices to it each time I make it.
Batool Sheikh
[email protected]I found this stew to be a bit bland. I added some extra spices and it was much better.
Maan VFX
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it.
Darkhost
[email protected]I'm not a big fan of kale, but I loved it in this stew. It was so tender and flavorful.
Sport tv bd
[email protected]This stew is a great way to get your kids to eat their vegetables.
Game Soldier
[email protected]I made this stew in my Instant Pot and it was so easy. I love how quickly it came together.
Min Lee
[email protected]This stew is a great way to use up leftover sausage.
Nawod Sakilanka
[email protected]I love the way the kale wilts down in this stew. It adds a great texture and flavor.
team Unite brother
[email protected]This stew is perfect for a cold night. It's so warm and comforting.
TL moha
[email protected]I love the simplicity of this recipe. It's a great way to get a healthy and delicious meal on the table quickly.
christina mboya
[email protected]This is my new favorite stew recipe. It's so easy to make and the results are always delicious.
Aftab King
[email protected]I made this stew last night and it was a hit with my family. Everyone loved the hearty flavor and the fact that it was so easy to make.
assi shah
[email protected]This Tuscan stew is amazing! The flavors are so rich and complex. I love the combination of sausage, kale, and tomatoes.