INSTANT POT® SPINACH CRAB DIP
Using an Instant Pot® speeds up this easy dip that is delicious! I may or may not have eaten the leftovers (which I squirreled away from my kiddos) for breakfast. This dip is also paleo and Whole30® friendly! For dipping, serve with cucumber, red and yellow peppers, plantain chips, or radishes. The final baking step is optional.
Provided by Angela Sackett Superhotmama
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon ghee; saute red onion, garlic, red pepper flakes, and salt until onion is tender, about 5 minutes. Stir in crabmeat, mayonnaise, coconut milk, 1/2 of the almond flour and nutritional yeast, and spinach.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.
- Preheat the oven to 450 degrees F (230 degrees C). Combine remaining almond flour and nutritional yeast with remaining 1 tablespoon ghee.
- Unlock and remove pressure cooker lid. Transfer dip to an oven-proof serving dish; top with the almond flour mixture and green onions.
- Bake in the preheated oven until top is browned, about 5 minutes.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 6.3 g, Cholesterol 67.6 mg, Fat 11.7 g, Fiber 3 g, Protein 16.9 g, SaturatedFat 3.6 g, Sodium 482.2 mg, Sugar 0.9 g
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sojun sk
[email protected]This is my new favorite spinach crab dip recipe. It's so easy to make and it's always a crowd-pleaser.
Travis Morris
[email protected]I love how versatile this dip is. I've served it with crackers, bread, and vegetables, and it's always delicious.
AbdulSalam Khan
[email protected]This is the perfect dip for a party. It's easy to make and it's always a hit.
Vilson Ribeiro Da silva
[email protected]I'm not a huge fan of spinach, but I really enjoyed this dip. The flavors all came together perfectly.
Jacques Andre Roux
[email protected]This dip is so creamy and cheesy. I could eat it every day!
Fanor Luckner
[email protected]I made this dip for a game day party and it was a huge hit. Everyone loved it!
Saad Munawar
[email protected]This dip is perfect for parties or potlucks. It's always a crowd-pleaser.
Ushmita Paul
[email protected]I love that this dip is made in the Instant Pot. It's so quick and easy.
Sujan Gajmer
[email protected]This is the best spinach crab dip I've ever had. I will definitely be making it again.
Oishi Moni
[email protected]I've made this dip several times now and it's always a hit. It's so easy to make and it's always delicious.
kekk gamer
[email protected]I would definitely recommend this recipe to anyone who loves crab dip. It's easy to make and it's always a crowd-pleaser.
Emma Mutebi
[email protected]This dip is so creamy and cheesy. It's the perfect comfort food for a cold day.
Soniya
[email protected]I made this dip for my family and they all loved it. Even my picky kids ate it up!
Ace Dority
[email protected]I'm not a huge fan of seafood, but I really enjoyed this dip. The crab flavor was subtle and not overpowering.
Shaun Abdullah
[email protected]The flavors in this dip are amazing. The crab, spinach, and cheese all come together perfectly.
MdHumayun Chowdhury
[email protected]This dip is perfect for a crowd. I made it for a potluck and it was a huge success. Everyone loved it!
Woodley Erius
[email protected]I love how easy this dip is to make in the Instant Pot. I just threw all the ingredients in and let it cook. It was ready in less than 30 minutes!
Larissa Koloboff
[email protected]This spinach crab dip was a hit at my party! It was creamy, cheesy, and full of crab flavor. I served it with crackers, bread, and vegetables, and it was gone in no time.