INSTANT POT® SPICY BEEF CURRY STEW
Pegan and paleo-friendly spicy beef curry stew made in an Instant Pot®.
Provided by Chuck Minor
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
- Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
- Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
- Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts : Calories 356.4 calories, Carbohydrate 22.8 g, Cholesterol 62.6 mg, Fat 19.4 g, Fiber 4 g, Protein 22.1 g, SaturatedFat 6.7 g, Sodium 548.5 mg, Sugar 4.7 g
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su aung
a@gmail.comI would give this recipe a 3 out of 5 stars.
MD redoy Redoy
r@hotmail.comOverall, I thought this was a good recipe. It was easy to follow, and the stew turned out well. I would definitely make it again.
Sage Powell
p29@yahoo.comThis stew was a bit too salty for my taste. I think next time I'll use less salt.
Wosenachew Kuma
k-wosenachew34@hotmail.comThe sauce in this stew was a bit too watery. I think it would have been better if I had thickened it with some cornstarch.
Mayaya Ntanzi
ntanzimayaya51@gmail.comThe beef in this stew was a bit tough. I think it would have been better if I had cooked it for longer.
MDYounus Ali
mdyounusali@gmail.comI found this stew to be a bit bland. I think it could use more spices.
Elhoussein bousslame
belhoussein37@aol.comThis stew is a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.
Haydn Johnson
johnson.haydn10@gmail.comI'm not a huge fan of curry, but I really enjoyed this stew. The flavors are very well-balanced, and the beef is very tender. I would definitely make this again.
Shafin Khan
s-khan98@yahoo.comThis stew is a lifesaver on busy weeknights. It's so easy to make, and it's always a hit with my family. I love that I can just throw all the ingredients in the Instant Pot and walk away.
Parince Armani
p@yahoo.comI love how versatile this recipe is. I've made it with different types of beef, and I've also added different vegetables. It always turns out delicious.
HornyNigga LaundryBasket
h-laundrybasket@gmail.comThis stew is a great way to warm up on a cold day. The spices are very flavorful, and the beef is cooked to perfection. I also love the fact that this recipe is relatively healthy.
Jaydin Johnson
johnson-jaydin64@yahoo.comI made this stew for a dinner party last night, and it was a huge hit! Everyone loved it, and I even got a few requests for the recipe. I'm so glad I found this recipe.
HARIS CHEĒMÃ
h1@yahoo.comThis is the best beef curry stew I've ever had! The flavors are incredible, and the beef is so tender. I will definitely be making this again and again.
Ghulam Rasool Babar
b_g83@aol.comI was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this stew without any problems. The instructions were clear and concise, and the ingredients were easy to find.
Nick Strite
striten@yahoo.comThis curry stew is a flavor explosion! The beef is tender and juicy, and the sauce is rich and creamy. I loved the addition of the coconut milk, which gave the stew a unique and delicious flavor. I will definitely be making this again!