INSTANT POT® SPICY BEEF CURRY STEW

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Instant Pot® Spicy Beef Curry Stew image

Pegan and paleo-friendly spicy beef curry stew made in an Instant Pot®.

Provided by Chuck Minor

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h30m

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
2 pounds cubed beef stew meat
salt and ground black pepper to taste
2 jalapeno peppers, chopped
4 cloves garlic, minced
1 tablespoon minced fresh ginger root
4 tablespoons curry powder
2 cups beef broth
1 (28 ounce) can fire-roasted diced tomatoes
1 pound Yukon Gold potatoes
3 carrots, sliced
1 large onion, sliced

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
  • Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
  • Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.

Nutrition Facts : Calories 356.4 calories, Carbohydrate 22.8 g, Cholesterol 62.6 mg, Fat 19.4 g, Fiber 4 g, Protein 22.1 g, SaturatedFat 6.7 g, Sodium 548.5 mg, Sugar 4.7 g

su aung
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I would give this recipe a 3 out of 5 stars.


MD redoy Redoy
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Overall, I thought this was a good recipe. It was easy to follow, and the stew turned out well. I would definitely make it again.


Sage Powell
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This stew was a bit too salty for my taste. I think next time I'll use less salt.


Wosenachew Kuma
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The sauce in this stew was a bit too watery. I think it would have been better if I had thickened it with some cornstarch.


Mayaya Ntanzi
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The beef in this stew was a bit tough. I think it would have been better if I had cooked it for longer.


MDYounus Ali
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I found this stew to be a bit bland. I think it could use more spices.


Elhoussein bousslame
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This stew is a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.


Haydn Johnson
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I'm not a huge fan of curry, but I really enjoyed this stew. The flavors are very well-balanced, and the beef is very tender. I would definitely make this again.


Shafin Khan
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This stew is a lifesaver on busy weeknights. It's so easy to make, and it's always a hit with my family. I love that I can just throw all the ingredients in the Instant Pot and walk away.


Parince Armani
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I love how versatile this recipe is. I've made it with different types of beef, and I've also added different vegetables. It always turns out delicious.


HornyNigga LaundryBasket
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This stew is a great way to warm up on a cold day. The spices are very flavorful, and the beef is cooked to perfection. I also love the fact that this recipe is relatively healthy.


Jaydin Johnson
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I made this stew for a dinner party last night, and it was a huge hit! Everyone loved it, and I even got a few requests for the recipe. I'm so glad I found this recipe.


HARIS CHEĒMÃ
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This is the best beef curry stew I've ever had! The flavors are incredible, and the beef is so tender. I will definitely be making this again and again.


Ghulam Rasool Babar
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I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this stew without any problems. The instructions were clear and concise, and the ingredients were easy to find.


Nick Strite
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This curry stew is a flavor explosion! The beef is tender and juicy, and the sauce is rich and creamy. I loved the addition of the coconut milk, which gave the stew a unique and delicious flavor. I will definitely be making this again!