INSTANT POT® MASHED CAULIFLOWER WITH GARLIC
Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan version, use oil in place of butter, skip the cheese entirely, and stir in some nutritional yeast or ground chipotle at the end for additional flavor.
Provided by Just Joely
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 28m
Yield 2
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. Add cauliflower; stir until cauliflower is coated in butter and starting to become tender, about 5 minutes. Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.
Nutrition Facts : Calories 258.1 calories, Carbohydrate 24.3 g, Cholesterol 39.3 mg, Fat 14.9 g, Fiber 10.7 g, Protein 12.6 g, SaturatedFat 9.1 g, Sodium 496.2 mg, Sugar 10.6 g
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M Ali Malik
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the mashed cauliflower, and they didn't even realize they were eating cauliflower!
Kambree Aiken
[email protected]I served this mashed cauliflower with grilled chicken and roasted vegetables. It was a healthy and flavorful meal that the whole family enjoyed.
Adalyn Jones
[email protected]I roasted some garlic cloves and added them to the mashed cauliflower. It gave it a delicious roasted garlic flavor that was out of this world.
Nonjabulo Dlaminih
[email protected]I added a bit of shredded cheddar cheese to my mashed cauliflower, and it was amazing. It gave it a cheesy, gooey texture that I loved.
Khalia Alleyne
[email protected]This mashed cauliflower is so smooth and creamy. I couldn't believe it was made with cauliflower! It's definitely a new favorite side dish.
Angel Fana
[email protected]The garlic flavor in this dish is incredible. I used a whole head of garlic, and it was the perfect amount. So good!
Musaddiq Mustapha
[email protected]I love that this recipe is so quick and easy to make. It's perfect for busy weeknights when I don't have a lot of time to cook.
Rafiq mardan
[email protected]This recipe is a lifesaver for low-carb diets. It's a great substitute for mashed potatoes, and it's just as creamy and flavorful.
Hamidul Shamim
[email protected]I was skeptical about cauliflower mash, but this recipe changed my mind. It was so delicious and satisfying. I'll definitely be making it again.
Yasir Ijaz
[email protected]I've made mashed cauliflower before, but this recipe is by far the best. The addition of garlic and butter really takes it to the next level. Yum!
Binodrokaya Binodrokaya
[email protected]This recipe was a hit with my family! The kids loved it, and even my picky husband went back for seconds. Definitely a keeper!
Partho Das
[email protected]OMG! This mashed cauliflower dish turned out amazing! The garlic flavor was perfectly balanced, and the cauliflower had a creamy, smooth texture. Highly recommend!