INSTANT POT® LEBANESE LENTIL AND CHARD SOUP

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Instant Pot® Lebanese Lentil and Chard Soup image

My mom often makes this Lebanese lentil soup. I adapted it for the Instant Pot®. It's a bit easier but just as good as the stovetop version!

Provided by LauraF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 russet potato, cubed
3 ribs celery, chopped
4 cloves garlic, chopped, or more to taste
1 small bunch cilantro, chopped, divided
1 ½ teaspoons kosher salt
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon ground cinnamon
8 cups water
1 ½ cups brown lentils
1 bunch Swiss chard, stems removed and leaves sliced into thin ribbons
2 lemons

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle 1/2 of the cilantro, salt, cumin, coriander, and cinnamon on top; stir until fragrant.
  • Pour in water and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in chard; cover soup and let sit until chard wilts, about 5 minutes. Uncover and stir in juice of 1 lemon.
  • Taste and adjust seasoning. Garnish with remaining cilantro. Cut the second lemon into wedges and serve alongside.

Nutrition Facts : Calories 201.5 calories, Carbohydrate 32.9 g, Fat 4.1 g, Fiber 14 g, Protein 11.2 g, SaturatedFat 0.6 g, Sodium 447.2 mg, Sugar 2.1 g

Ikram Ul Haq Bajwa
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I followed the recipe exactly and my soup turned out great! It's a delicious and hearty soup that's perfect for a cold winter day. I'll definitely be making this again.


Firehiwot Atnafseged
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This soup is a bit bland for my taste. I think it could use a bit more salt and pepper. I also added a bit of chili powder to give it a little more kick.


PES Player
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I'm not a huge fan of lentils, but I really enjoyed this soup. The chard and spices really balance out the flavor of the lentils. It's a great soup to make for a quick and easy meal.


AbdulRehman Abdul Rehman
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This soup is a great way to warm up on a cold day. It's also very affordable to make, which is a plus. I'll definitely be adding this to my regular rotation of soups.


INDIKA SUPUN
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I was a bit skeptical about this soup at first, but I'm so glad I tried it! The flavors are amazing and it's so hearty and filling. I'll definitely be making this again.


Yvng Tjay
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This soup is delicious and healthy. I love that it's made with all natural ingredients. It's also a great way to get your daily dose of vegetables.


She's Trands
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I've made this soup several times now and it's always a hit. It's a great way to use up leftover lentils and chard. I also like to add a bit of cayenne pepper for a little extra spice.


Nomcebo Masango
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This soup is so easy to make and it's packed with flavor. I love that I can just throw all the ingredients in the Instant Pot and have a delicious meal in no time.


Nolwazi Nzama
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I made this soup last night and it was a huge hit with my family! Everyone loved the rich flavor and the chard added a nice touch of texture. I'll definitely be making this again.


JSA Bangla
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This soup is AMAZING! I'm not usually a fan of lentils, but this soup changed my mind. The combination of lentils, chard, and spices is perfect. It's hearty and flavorful, and it's so easy to make in the Instant Pot.