INSTANT POT® KETO CRUSTLESS SPINACH AND GOUDA QUICHE
This crustless keto quiche is cooked to perfection in minutes in your Instant Pot®! Spinach and creamy Gouda cheese make this main dish ideal for lunch, brunch, or a quick dinner.
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Grease a 1 1/2-quart souffle dish with butter.
- Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in spinach, onion, and Gouda cheese. Pour into the prepared souffle dish.
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Place water in the pot and add the trivet. Place the prepared dish on the trivet with an aluminum sling, folding ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the fast-release method, about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 11.6 g, Cholesterol 281.7 mg, Fat 17.4 g, Fiber 4.3 g, Protein 15.1 g, SaturatedFat 8.7 g, Sodium 496.1 mg, Sugar 3.7 g
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Ammar Baih
[email protected]I'm a huge fan of quiche, and this recipe did not disappoint. The crustless design made it a healthier option, and the flavors were incredible. I'll definitely be making this again soon.
Muhammad Burhan Khalid
[email protected]I made this quiche for breakfast, and it was the perfect way to start my day. It was filling and satisfying, and the flavors were just right.
Buddhi Gurung
[email protected]This quiche was a bit too eggy for my taste. I think I would have liked it better if I had used less eggs.
Abigail Smart Abbey
[email protected]I'm not a big fan of quiche, but I decided to try this recipe anyway. I was pleasantly surprised! The quiche was light and fluffy, and the flavors were perfectly balanced. I'll definitely be making this again.
Malik Safdar
[email protected]This was my first time making a quiche, and it turned out great! The instructions were easy to follow, and the quiche was cooked perfectly. I'll definitely be making this again.
Shayan Shani
[email protected]I've been looking for a healthy and delicious quiche recipe, and this one fits the bill perfectly. It's low in carbs and packed with protein, and it tastes amazing. I'll definitely be making this again.
Philloe Rademeyer
[email protected]I'm not a fan of spinach, but I decided to try this quiche anyway. I'm glad I did, because it was actually really good! The spinach flavor was very mild, and the gouda cheese was the perfect complement.
Aklesh Yadav
[email protected]I made this quiche for a brunch party, and it was a huge hit! Everyone loved the creamy texture and the flavorful filling. I'll definitely be making this again.
Great Man
[email protected]This was a great recipe for a quick and easy weeknight meal. The quiche was delicious, and it reheated well for lunch the next day.
Ismail Shah
[email protected]I followed the recipe exactly, but my quiche didn't turn out as well as I'd hoped. The texture was a bit too dense, and the flavor was a bit bland. I'm not sure what went wrong.
Loni Brun
[email protected]I was skeptical about making a quiche in the Instant Pot, but I'm so glad I tried it! This recipe was spot-on, and the quiche turned out perfectly. I'll definitely be making this again.
Jabir Hussein
[email protected]I've made this quiche several times now, and it's always a hit. My family loves the creamy texture and the savory flavor. It's a great way to get my kids to eat their veggies, too!
Goodness Alozie
[email protected]I'm new to keto cooking, and this quiche was a great place to start. It was easy to make and turned out delicious! The crustless design made it a healthier option, and the flavors were perfectly balanced.
Whitney Hardwick
[email protected]This quiche was an absolute delight! The combination of spinach and gouda was perfect, and the texture was light and fluffy. I'll definitely be making this again soon.