INSTANT POT® KETO CRUSTLESS BROCCOLI AND CHEDDAR QUICHE
This wonderful keto and gluten-free quiche is creamy and fluffy, and very easy to make in the Instant Pot®. Perfect for a hassle-free breakfast or brunch!
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Grease a 1 1/2-quart souffle dish with butter.
- Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in broccoli, onion, and Cheddar cheese. Pour egg mixture into the prepared souffle dish.
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Pour water into the pot and insert the trivet. Place the prepared dish on the trivet with an aluminum foil sling, folding its ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure using the quick-release method, about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.
Nutrition Facts : Calories 328.5 calories, Carbohydrate 10.5 g, Cholesterol 303.3 mg, Fat 24.7 g, Fiber 2.5 g, Protein 17.9 g, SaturatedFat 13.4 g, Sodium 537.7 mg, Sugar 4.1 g
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tarka dhakal
[email protected]This quiche was a hit with my family! The broccoli and cheddar flavors were perfect together, and the crustless design made it a healthier option. I would definitely make this again!
Ayabonga Vikizitha
[email protected]This quiche was delicious and easy to make! The crustless design made it a healthier option, and the broccoli and cheddar flavors were perfect together. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Rubab Abbas
[email protected]This quiche was a disappointment. The crustless design made it difficult to hold together, and the broccoli and cheddar flavors were bland. I would not recommend this recipe.
ch husnain
[email protected]I'm a big fan of quiche, and this recipe is one of my favorites. The crustless design makes it a healthier option, and the broccoli and cheddar flavors are always a winner. I also like that this recipe is so easy to make in the Instant Pot.
Rehankhan Khanrehan
[email protected]This was my first time making quiche, and it turned out great! The instructions were easy to follow, and the quiche was cooked perfectly in the Instant Pot. The broccoli and cheddar flavors were delicious, and I would definitely make this again.
Marianne Paskiewicz
[email protected]This quiche was delicious! The crustless design made it a great option for a low-carb meal, and the broccoli and cheddar flavors were perfect together. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Cris
[email protected]I'm always looking for new ways to make quiche, and this recipe was a great find. The crustless design made it a healthier option, and the broccoli and cheddar flavors were a perfect match. I'll definitely be making this again!
Levona Marcus
[email protected]This quiche was a great way to use up leftover broccoli. I also added some chopped ham and it was a delicious addition. The quiche was cooked perfectly in the Instant Pot and it was a hit with my family.
ask me how
[email protected]I was so excited to try this recipe, but I was disappointed with the results. The quiche was bland and lacked flavor. I think I would have preferred a more traditional quiche with a crust.
king MUNNA
[email protected]This quiche was delicious and easy to make. I loved that I could just throw all of the ingredients in my Instant Pot and let it do the work. The broccoli and cheddar flavors were perfect together, and the egg mixture was nice and fluffy.
Scofield elksen
[email protected]I'm not a huge fan of quiche, but this recipe changed my mind. The broccoli and cheddar flavors were perfect together, and the crustless design made it feel lighter and healthier. I'll definitely be making this again!
Debritu Demeke
[email protected]This quiche was a huge hit with my family! The crustless design made it a healthier option, and the combination of broccoli and cheddar was a classic flavor pairing. The Instant Pot made it so easy to prepare, and it was ready in no time.