INSTANT POT CURRIED SWEET POTATO LENTILS

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Instant Pot Curried Sweet Potato Lentils image

Two types of lentils, sweet potatoes, and comforting spices like turmeric, cumin, and coriander. These curried lentils are unfussy and make for the most satisfying dinner (and lunch leftovers!)

Provided by Kare for Kitchen Treaty

Number Of Ingredients 19

2 tablespoons olive oil
1 cup diced yellow onion (about 1/2 medium onion)
3 medium cloves garlic (minced)
2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon ground coriander
1 15-ounce can lite coconut milk
3 cups water (you can use the coconut milk can to measure - 1 1/2 cans of water = 3 cups)
1 medium sweet potato
1 cup split red lentils (rinsed and sorted)
1 cup French green lentils (rinsed and sorted)
1 tablespoon minced ginger (1 pinky-sized piece, peeled)
1 1/2 teaspoons kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
Warm quinoa or rice
Fresh cilantro leaves
Toasted cashews
Red onions
Yogurt (if not vegan; or a vegan plain yogurt might do nicely too)

Steps:

  • Hit "Saute" button on Instant Pot. Add oil. When hot, add the onions. Saute, stirring occasionally, until tender and beginning to turn golden, about 10 minutes. Add the garlic, cumin, turmeric, and coriander and cook, stirring constantly, until aromatic, about one one minute.
  • Pour in the coconut milk and the water. Add the ginger, sweet potato, lentils, salt, and pepper. Stir to combine.
  • Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer at 20 minutes.
  • The Instant Pot will warm up for about 5 minutes and then start cooking. After the 20 minutes is up, quick-release by flipping the release valve to "venting" (a little bit at a time at first avoid burns).
  • Once venting is complete, remove the lid of the Instant Pot. Taste and add additional salt and pepper if desired. Serve with rice or quinoa and toppings if you like.
  • Keeps in the refrigerator for about 3 days. Freezes well too!

Farhan Gull
farhan@hotmail.co.uk

This recipe is the worst thing I've ever tasted.


Bismark Agyapong
b_agyapong76@hotmail.com

I would not recommend this recipe to anyone.


Ameina Khan
k42@hotmail.com

This recipe was a waste of time and ingredients.


Tangil Hossin
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I'm not sure what went wrong, but my dish turned out really watery.


Raushan Kumar Mandal
rmandal29@aol.com

The instructions were a bit confusing, but I eventually figured it out.


Pradip parajuli
parajuli95@yahoo.com

This recipe was a bit bland for my taste, but I think that's because I didn't add enough curry powder.


Gloria
gloria2@gmail.com

I found that the lentils took a bit longer to cook than the recipe said, but other than that, it was a great dish!


Usama Shahid
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This dish was a bit too spicy for me, but I'm sure it would be perfect for someone who likes a bit of heat.


Md sagur Khan
md-s48@hotmail.com

This recipe is a keeper! I'll be making it again and again.


Zebenay Fantahun
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I'm not a fan of sweet potatoes, but I loved this dish! The lentils and curry sauce were delicious.


Eyad Morsy
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This dish is a great way to get your kids to eat their vegetables.


main Ahmad nadeem
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I love that this recipe is so versatile. I can add different vegetables or spices to suit my taste.


Zahid Cosmo
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I wasn't sure what to expect with this dish, but I was pleasantly surprised! The flavors were very well-balanced.


Keke Ann
keke@gmail.com

This recipe was easy to follow and the ingredients were easy to find. I'll definitely be making this again!


Tanveer Sheerazi
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I'm a vegetarian and I'm always looking for new and interesting recipes. This one definitely fits the bill! I'll be making it again soon.


Abdulrahman Bwanaali
abdulrahman.b90@yahoo.com

This dish was a hit at my dinner party! Everyone loved the unique flavor combination.


Shahzia Khalid
shahzia.khalid54@hotmail.fr

I followed the recipe exactly and it turned out great! The curry flavor was a bit mild for my taste, so I added a bit more curry powder.


Aman Mayo
m_a60@hotmail.fr

This is now my go-to recipe for a quick and easy weeknight meal. My family loves it!


Yadimbi 77
7yadimbi@gmail.com

I'm not a big fan of lentils, but this dish was delicious! The curry flavor was just right and the sweet potatoes were perfectly cooked.


USAMA Niazi Niazi
u47@hotmail.com

Loved this dish! The flavors were amazing and it was so easy to make. Sweet potatoes and lentils are a perfect combination.