INSTANT POT CURRIED CARROT RED LENTIL SOUP
Love this souper - err, super - simple recipe! Sweet carrots, aromatic curry spices, a bite of ginger, all pureed with red lentils for a creamy and hearty soup that's on the table in minutes.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Saute onion for 5 minutes
- Hit the "Saute" button on your Instant Pot. Add olive oil. When hot, add the onions. Saute until transluscent, about 5 minutes. Add the ginger and curry powder and cook, stirring, until aromatic, about 30 seconds.
- Add the carrots, broth, lentils, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir to combine.
- Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer for 10 minutes.
- The Instant Pot take about 10 minutes to warm up and then will start cooking. After the 10 minutes is up, quick-release by flipping the release valve to "venting" - a little at a time at first.
- Once venting is complete, remove the Instant Pot lid. Let cool for a few minutes, then puree. You can either use a stick blender (also known as an immersion blender) or puree in batches in the blender.
- Taste and add additional salt and pepper if desired. Ladle into bowls, garnish if desired, and serve.
Nutrition Facts : Calories 190 kcal, Sugar 5 g, Sodium 629 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 32 g, Fiber 14 g, Protein 11 g, ServingSize 1 serving
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Hasan Chudry
[email protected]This soup is a waste of time and ingredients. Don't bother making it.
Pateicia Brown
[email protected]I would not recommend this recipe. The soup is watery and flavorless.
Deseye Tiffany
[email protected]This soup is not worth the effort. It's bland and boring.
Kay Alexander
[email protected]I found this soup to be a bit bland. I would recommend adding more spices or herbs to taste.
marc yun
[email protected]This soup is a bit too spicy for me, but I still enjoyed it. I would recommend using less curry powder if you don't like spicy food.
Leo Aopo
[email protected]I'm not a fan of red lentils, but this soup is still delicious. The carrots and curry flavor are amazing.
Nwachukwu Wisdom
[email protected]This soup is a great way to get your daily dose of vegetables.
MERAZ GAMING FF
[email protected]I love that this soup is made in the Instant Pot. It's so easy and convenient.
Abbas Marzban
[email protected]I'm not a huge fan of curry, but this soup is delicious! The flavors are well-balanced and the soup is very creamy.
Touseef Mushtaq
[email protected]This soup is a great way to use up leftover carrots and lentils. It's also a healthy and delicious meal.
Sk kashem
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved it!
Nicole McDaniel
[email protected]This is the best lentil soup I've ever had! The flavors are amazing and the soup is so hearty and filling.
Sk Ibrahim
[email protected]I love this soup! It's so creamy and flavorful. The carrots and lentils are cooked perfectly.
tracy barker
[email protected]This soup is so good! The curry flavor is perfect and the lentils add a nice bite. I love that it's a healthy and easy recipe.
Rintu Mazumder
[email protected]I've made this soup several times and it's always a hit. It's easy to make, flavorful, and healthy. I love that I can use pantry staples to make it.
Next Id
[email protected]This soup is delicious! I love the combination of flavors and the lentils give it a great texture. I would definitely recommend this recipe to others.
Avinash Ganga
[email protected]I made this soup for dinner last night and it was a hit! My family loved the sweet and savory flavors of the curry, and the lentils added a nice heartiness to the soup. I will definitely be making this soup again soon.
masum Reza
[email protected]This soup is amazing! The flavors are so rich and complex, and the carrots and lentils are cooked perfectly. I love the addition of coconut milk, which gives the soup a creamy and velvety texture. I will definitely be making this soup again and again