INSTANT POT® CHICKPEAS
Instead of buying canned chickpeas, I use my pressure cooker to cook them from dry. I don't need to soak them ahead of time, and I can keep the fresh cooking liquid for different uses (like subbing for chicken broth!) If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Time 1h5m
Yield 5
Number Of Ingredients 1
Steps:
- Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 24.3 g, Fat 2.4 g, Fiber 7 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 9.6 mg, Sugar 4.3 g
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Thiwanka Madushanka
[email protected]These chickpeas are a delicious and healthy snack.
Sa if
[email protected]I love that this recipe is so easy to follow.
Monie Momolu
[email protected]These chickpeas are a great addition to any meal.
c daddy
[email protected]I'm so happy I found this recipe. I'll definitely be making these chickpeas again and again.
Fathima Shanaz
[email protected]These chickpeas are a great way to add some extra protein and fiber to your diet.
Ximena Briones
[email protected]I love the convenience of being able to make chickpeas in my Instant Pot. It's so much faster than cooking them on the stovetop.
Sam Brunei
[email protected]I've never been a big fan of chickpeas, but this recipe changed my mind. These chickpeas are so delicious!
Rich Escobar
[email protected]I'm so glad I found this recipe. It's made cooking with chickpeas so much easier.
Jobaer Kan
[email protected]These chickpeas are a great source of protein and fiber. They're also very affordable.
A To Z morning and night social studio
[email protected]I love that this recipe is so versatile. I can use the chickpeas in so many different dishes.
LoToya Bogan
[email protected]These chickpeas are a lifesaver on busy weeknights. They're so quick and easy to make.
Heather Stafford
[email protected]I've made this recipe several times and it's always a hit. My family and friends love these chickpeas.
Kagiso Phoffa
[email protected]These chickpeas are a great addition to salads, soups, and stews. They're also delicious on their own as a snack.
Sardar Khan
[email protected]I love how easy this recipe is. I just throw all the ingredients in my Instant Pot and let it do its thing. The chickpeas are always perfect.
Rajkumra Tats hijonmRajkumra
[email protected]I've tried several recipes for Instant Pot chickpeas, and this one is by far the best. The chickpeas are always cooked perfectly and they have a delicious flavor.
Nirob Vai
[email protected]These chickpeas are amazing! They're so creamy and flavorful. I love that I can make them in my Instant Pot in just a few minutes.