INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL

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Instant Pot Chickpea Salad with Lemon, Feta, and Fresh Dill image

Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them.

Provided by Daniel Shumski

Categories     Chickpea     Super Bowl     Instant Pot     Pressure Cooker     Bean     Salad     Quick & Easy

Yield 8 Servings

Number Of Ingredients 14

For the chickpeas:
1 cup dried chickpeas, rinsed, drained, and picked over to remove debris
1/2 teaspoon salt
6 cups water
For the salad:
1/4 cup extra-virgin olive oil
Freshly squeezed juice of 1 large lemon
1 teaspoon honey
Pinch of salt
Pinch of freshly ground black pepper
1 medium English cucumber, peeled, quartered, and sliced 1⁄4 inch thick
1 cup diced feta cheese (about 4 ounces)
2 1/2 cups cooked chickpeas
1 large bunch fresh dill (about 2 ounces), large stems removed, fronds finely chopped

Steps:

  • To make the chickpeas:
  • Place the chickpeas, salt, and water in the inner pot. Close and lock the lid. Set the valve to Sealing. Press Manual or Pressure Cook and use the Pressure or Pressure Level button to select High Pressure. Use the - or + button to set the time to 35 minutes.
  • When the cooking cycle ends, press Cancel. Allow the appliance to cool and release pressure naturally, about 25 minutes. (The pressure is released when the small metal float valve next to the pressure-release valve sinks back into the lid and the lid is no longer locked.)
  • Remove the lid. Wearing oven mitts, remove the inner pot (be careful-it's hot!) and drain the chickpeas through a colander.
  • Chickpeas will keep, in an airtight container in the refrigerator, for up to 5 days. Serve chilled or at room temperature.
  • For the salad:
  • Make the dressing: Place the olive oil, lemon juice, honey, salt, and pepper in a Mason jar with a lid (or an airtight container) and shake to combine.
  • Place the cucumber, feta, chickpeas, and dill in a large bowl and toss to combine. Pour the dressing over the salad and then toss the salad to distribute the dressing. Serve at room temperature or chilled.
  • Do Ahead
  • Chickpeas with Lemon, Feta, and Fresh Dill will keep, in an airtight container in the refrigerator, for up to 2 days. Serve leftovers chilled.
  • Other Serving Suggestions:
  • Make them crispy and crunchy: Toss cooked chickpeas with olive oil, salt, and pepper. (Add garlic powder, ground cumin, or curry powder for a twist.) Place them on a rimmed baking sheet and bake in a preheated 450°F oven, shaking the pan occasionally, until browned, about 30 minutes.
  • Red Pepper Chickpeas: Toss cooked chickpeas with chopped red bell pepper, olive oil, and salt and pepper for a brightly colored, fresh-tasting salad.
  • Chicken Chickpea Pizza: Place equal parts lightly mashed cooked chickpeas and whole chickpeas on a raw pizza crust, drizzled generously with extra-virgin olive oil, and bake the pizza as normal. Just before the pizza is finished. Remove it from the oven and top with diced cooked chicken breast and crumbled feta cheese and then cook until the chicken and feta are warm.
  • Chickpea Salad Spread: Coarsely mash cooked chickpeas with mayonnaise and diced celery. Use as a stand-in for tuna in a sandwich.
  • Greek-Salad Chickpeas: Tossed with olive oil and lemon juice, cooked chickpeas can be tucked into a pita with Greek yogurt, chopped tomatoes, and fresh Italian (flat-leaf) parsley. Sprinkle with ground cumin or smoked paprika.

nischal mali
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I made this salad for my picky kids and they loved it! It's a great way to get them to eat their vegetables.


lyrics
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This salad is a great way to use up leftover lemon. I always have a few lemons leftover from other recipes, and this salad is a great way to use them up.


Joan George
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I'm allergic to feta cheese, so I used crumbled goat cheese instead. It worked out really well!


hdb hbx
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I served this salad over a bed of mixed greens. It was a great way to add some extra bulk and nutrition to the meal.


robert johns
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I added a tablespoon of honey to the dressing to give it a bit of sweetness. It was a nice touch!


Jen Cockrell
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I used canned chickpeas instead of dried chickpeas. It saved me a lot of time and the salad still turned out delicious.


masud korim
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I'm not a huge fan of dill, so I substituted it with fresh parsley. It still turned out great!


uhoh alexis
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This salad is a great make-ahead meal. You can make it ahead of time and store it in the refrigerator for up to 3 days. It's also great for packing in lunches or taking to picnics.


Raduta Cristian
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I love that this salad is so customizable. You can adjust the amount of lemon juice and feta cheese to suit your taste. You can also add other herbs, such as parsley or mint. I like to add a bit of chopped red pepper for a pop of color.


Md.hosain Ahmed Rana
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This salad is a great way to get your daily dose of protein and fiber. It's also really versatile - you can add other vegetables, nuts, or seeds to suit your taste. I like to add some chopped cucumber and red onion for a bit of extra crunch.


Daniel Pierce
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I'm always looking for new and exciting ways to use chickpeas, and this salad definitely fits the bill. It's a great balance of flavors and textures, and it's really easy to make. I'll definitely be making this again!


Andreas Haiduwa
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This salad is so easy to make and it's absolutely delicious. I love the combination of chickpeas, lemon, feta, and dill. It's the perfect light and refreshing meal for a hot summer day.


Armando Novelo
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I made this salad for a potluck and it was a huge success. Everyone loved it! I especially liked that it's a vegetarian dish that's still packed with protein and flavor. I'll definitely be making this again for my next party.


Hashir DON
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I followed the recipe exactly and the salad turned out perfectly. The dressing is perfectly balanced and the chickpeas are cooked to perfection. I served it with some grilled chicken and it was a hit with my family. Definitely a keeper!


Anita Herman
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This salad is a great way to use up leftover chickpeas. I had some in my pantry that I didn't know what to do with, and this salad was the perfect solution. It's light, refreshing, and packed with flavor. I also love that it's a healthy and nutritiou


Nathan Clinton
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I'm not usually a fan of chickpea salads, but this one is a game-changer! The combination of flavors and textures is incredible. The lemon-feta dressing is tangy and creamy, the chickpeas are tender and flavorful, and the fresh dill adds a refreshing


Kanchan Sharma
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This chickpea salad is a delightful burst of flavors and textures. The tangy lemon dressing, creamy feta, and fresh dill complement each other perfectly, while the chickpeas add a satisfying crunch. I also love that it's a relatively quick and easy d