INSTANT POT® BUCKWHEAT MINESTRA
My husband and I eat soup at every supper. This is a vegan soup that I make at least 3 times a month. We love it that much. It makes a large quantity. I usually freeze half. During fall and winter, I use pumpkin or butternut squash. In the summer, I use green zucchini. I add lots of flavorful ingredients, so we never add salt.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Cook and stir carrots, onion, bell pepper, celery, parsley, and garlic until vegetables are fragrant and onion is translucent, about 8 minutes. Turn off Saute function.
- Add buckwheat and lentils; mix to coat with the oil and vegetables. Add potatoes, zucchini, and green beans. Pour in broth; stir to mix. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open lid and stir in hummus and sambal oelek. Season with salt and pepper. Divide soup among 8 bowls. Top each with 1/2 tablespoon nutritional yeast. Serve warm.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 35.9 g, Fat 5.2 g, Fiber 9.6 g, Protein 9.3 g, SaturatedFat 0.9 g, Sodium 232.3 mg, Sugar 5 g
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Ephraim Tosam
[email protected]I'm always looking for new vegetarian recipes, and this buckwheat minestra definitely caught my eye! The soup was hearty and flavorful, and the buckwheat added a nice nutty flavor. I also appreciated the fact that the recipe was relatively low in cal
Dylan Bouchard
[email protected]This minestra was a great way to warm up on a cold winter day! The buckwheat and vegetables provided a hearty and satisfying meal, and the herbs added a wonderful flavor.
Zaheer G
[email protected]This soup was amazing! The buckwheat added a unique and nutty flavor, and the vegetables and herbs provided a wonderful depth of flavor. I'll definitely be making this again!
Anthony Wagner
[email protected]This minestra was a delicious and healthy dinner option! The buckwheat provided a hearty and filling base, while the vegetables and herbs added a variety of flavors and nutrients. I especially liked the addition of the lemon zest - it really brighten
Itzel Mendoza
[email protected]I'm not usually a fan of buckwheat, but this minestra changed my mind! The buckwheat was perfectly cooked and had a great texture, and the combination of vegetables and herbs created a flavorful and satisfying soup. I'll definitely be making this aga
Wisdom Aheto
[email protected]This recipe was a great way to use up some leftover vegetables I had in my fridge. The soup was easy to make and had a wonderful flavor. I especially liked the addition of the Parmesan cheese at the end - it really brought the dish together.
Umar Ayub Umari
[email protected]This minestra was a delicious and comforting meal! The buckwheat was perfectly cooked and had a great texture, and the combination of vegetables and herbs created a flavorful and satisfying soup. I especially liked the addition of the Parmesan cheese
Jacob Garcia
[email protected]I'm always looking for new ways to incorporate buckwheat into my diet, and this minestra was a great option! The buckwheat added a unique and nutty flavor to the soup, and the vegetables and herbs provided a wonderful depth of flavor. I'll definitely
Harun Mozumder
[email protected]This minestra was a great way to warm up on a cold winter day! The buckwheat and vegetables provided a hearty and satisfying meal, and the herbs added a wonderful flavor. I especially liked the addition of the Parmesan cheese at the end - it really t
Will Raiter
[email protected]I love the simplicity of this recipe! It's a great option for busy weeknight dinners when I don't have a lot of time to cook. The soup was flavorful and satisfying, and the buckwheat added a nice chewy texture.
MDROZIBUI Ok
[email protected]This minestra was a delicious and healthy dinner option! The buckwheat provided a hearty and filling base, while the vegetables and herbs added a variety of flavors and nutrients. I especially liked the addition of the lemon zest - it really brighten
Md Minul
[email protected]I'm always looking for new vegetarian recipes, and this buckwheat minestra definitely caught my eye! The soup was hearty and flavorful, and the buckwheat added a nice nutty flavor. I also appreciated the fact that the recipe was relatively low in cal
Echo Ellen
[email protected]This recipe was a great way to use up some leftover buckwheat I had in my pantry. The soup was easy to make and had a wonderful flavor. I especially liked the addition of the Parmesan cheese at the end - it really brought the dish together.
gyasi isaac
[email protected]I'm not usually a fan of buckwheat, but this minestra changed my mind! The buckwheat was perfectly cooked and had a great texture, and the combination of vegetables and herbs created a flavorful and satisfying soup. I'll definitely be making this aga
Osas Moses
[email protected]This minestra was a delicious and comforting meal! The buckwheat added a unique and nutty flavor, and the vegetables and herbs provided a wonderful depth of flavor. I especially appreciated the simplicity of the recipe - it's a great option for weekn
Rashidah Hussein
[email protected]I love discovering new and healthy recipes, and this buckwheat minestra certainly fits the bill! The buckwheat is a great source of fiber and protein, and the vegetables provide a variety of essential nutrients. I felt energized and satisfied after e
ivana amaya
[email protected]This recipe was a lifesaver on a busy weeknight! I was able to throw all the ingredients into my Instant Pot and have a delicious and healthy dinner on the table in just 30 minutes. The flavors were well-balanced and the buckwheat gave the soup a sat
Celeste Goodson
[email protected]I'm always looking for new and exciting ways to incorporate buckwheat into my meals, and this minestra definitely delivered! The buckwheat added a unique and nutty flavor to the soup, and the vegetables and herbs complemented it perfectly. I highly r
Tahira Khatoon
[email protected]This buckwheat minestra was a delightful culinary experience! The combination of buckwheat, vegetables, and herbs created a hearty and flavorful soup that warmed my soul. The Instant Pot made the cooking process incredibly convenient, and I was able