INSTANT POT® BEET HUMMUS
This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot®.
Provided by Fioa
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 17.1 g, Fat 6.6 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 0.8 g, Sodium 277.6 mg, Sugar 4.4 g
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Rafsan Apon
[email protected]I'm not a vegan, but I love this hummus. It's so flavorful and satisfying, I don't even miss the meat.
Bipati Mukhiya
[email protected]This hummus is addictive! I can't stop eating it. It's the perfect combination of creamy, tangy, and earthy.
Umar Sajjad
[email protected]I'm always looking for new and healthy snacks, and this hummus fits the bill perfectly. It's packed with nutrients and it's absolutely delicious.
Bibasha Rana
[email protected]This hummus is a great way to get my kids to eat their veggies. They love the sweet flavor of the beets.
Jarred Toney
[email protected]I'm not sure what went wrong, but my hummus turned out grainy. I think I'll try using a food processor next time.
Mubasir Khan
[email protected]I love the pop of color that the beets give to this hummus. It's so pretty and inviting.
Muhammad imran Abbasi
[email protected]This hummus is so versatile. I've used it as a dip, a spread, and even a salad dressing. It's always delicious!
W a s a v kumara W a
[email protected]The hummus was a bit too spicy for my taste. I think I'll use less cayenne pepper next time.
Marion Mitchell
[email protected]I've tried other beet hummus recipes before, but this one is by far the best. It's so easy to make and the flavor is amazing.
José Fuentes
[email protected]I love that this recipe uses tahini instead of mayonnaise. It makes the hummus so much healthier.
Vannessa Voner
[email protected]This hummus is so creamy and flavorful. It's the perfect dip for veggies, crackers, or pita bread.
Fanelo Mashele
[email protected]I'm not a huge fan of beets, but this hummus is delicious! I was pleasantly surprised by how much I enjoyed it.
Janice Shapero
[email protected]I followed the recipe exactly, but my hummus turned out a little too runny. Not sure what I did wrong.
Shamin Sarkar
[email protected]I've made this hummus several times now, and it's always a hit. My friends and family love it!
Talha Javed
[email protected]The combination of beets and chickpeas is pure genius. The sweetness of the beets balances out the savory chickpeas perfectly.
Vykintas J.
[email protected]I love how easy this recipe is. I'm not a big fan of cooking, but this hummus is so simple to make, even I can do it!
Md Alem
[email protected]This beet hummus is a game-changer! The vibrant color and earthy flavor make it a showstopper. It's a hit at every party I bring it to.