INSIDE-OUT BRUSSELS SPROUTS

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Meet the Cook: There were seven of us children when I was a girl, and I was the second oldest. I began cooking as soon as I could reach the stove and stir a pot. I'm a widow, so I usually make this for large gatherings. It's so quick and easy. The recipe was given to me when my husband and I were caring for foster children who enjoyed beef dishes. I've been fixing it ever since. -Shirley Max, Cape Girardeau, Missouri

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 10 servings.

Number Of Ingredients 10

2 pounds ground beef
1-1/2 cups uncooked instant rice
1 medium onion, chopped
2 large eggs, lightly beaten
1-1/2 teaspoons garlic salt
1/2 teaspoon pepper
1 package (10 ounces) frozen brussels sprouts
2 cans (15 ounces each) tomato sauce
1 cup water
1 teaspoon dried thyme

Steps:

  • In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. , Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.

Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 527mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.

Ehlers
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These Inside Out Brussels Sprouts are a great way to get your kids to eat their vegetables. They're crispy, flavorful, and fun to eat.


Joynafa Moni
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I'm always looking for new ways to cook Brussels sprouts, and this recipe is a keeper. The Brussels sprouts were crispy and flavorful, and the glaze was delicious.


Tooba Irshad
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These Brussels sprouts are so good! I love the crispy coating and the sweet and savory flavor.


Lewah Rose taleii
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I've never been a fan of Brussels sprouts, but these were amazing! The breadcrumb coating made them crispy and flavorful, and the balsamic vinegar and honey glaze was the perfect finishing touch.


Otaku Milo
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I made these for a potluck and they were a huge hit. Everyone was asking for the recipe.


Aysha Islam
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These Brussels sprouts are a great way to add some variety to your side dishes. They're also a good source of vitamins and minerals.


Hamza jutt
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I'm not a big fan of Brussels sprouts, but these were actually really good. The breadcrumb coating made them crispy and flavorful.


Pasan Maleesha
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These Inside Out Brussels Sprouts are a game-changer. They're so much better than traditional roasted Brussels sprouts. I'll never make them the old way again.


niner nando
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I love this recipe! It's so easy to make and the Brussels sprouts are always delicious.


Sajjad bajwa
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I've made this recipe several times now and it's always a winner. It's a great way to get my kids to eat Brussels sprouts.


Mfanelo Sono
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These are the best Brussels sprouts I've ever had. The combination of flavors is incredible.


Alam Baloch
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I wasn't sure about this recipe at first, but I'm so glad I tried it. The Brussels sprouts were amazing! I will definitely be making these again.


William Jean
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Delicious! I made these for a party and they were a huge success. Everyone loved them.


Arwa
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I followed the recipe exactly and the Brussels sprouts turned out perfectly. They were so good that even my kids, who don't usually like Brussels sprouts, ate them all up.


Suman Shivan shiv Prasad
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These Inside Out Brussels Sprouts were a hit! They were crispy on the outside and tender on the inside, with a delicious sweet and savory flavor. I used a combination of balsamic vinegar and honey, and it was the perfect balance of flavors.