INSALATA DI GRANO CON POMODORO, TONNO, E CAPPERI
Steps:
- Rinse the wheat berries, discarding any chaff. Soak in hot water to cover by 3/4 inch (2 cm) for 24 hours, changing the water twice.
- Drain and rinse the berries. Put them in a heavy saucepan with enough fresh water to cover by at least 2 inches. Add the bay leaf, orange zest, and 1 teaspoon salt and bring to a boil. Reduce the heat, cover, and simmer until the grains are separate and tender, like rice, neither mushy nor al dente, 30 to 45 minutes. Check frequently after 30 minutes. Drain, discarding the bay leaf and zest. Let wheat berries cool thoroughly.
- Peel, seed, and roughly chop the tomatoes. Place in a colander. Sprinkle with salt and sugar, and let stand for at least 20 minutes.
- Put the tuna in a serving bowl and flake it. Add the capers, onion, garlic, hot pepper, salt to taste, and the lemon juice. Add the tomatoes and toss thoroughly. Stir in the olive oil; add the wheat berries and half of the herbs. Let stand for several hours, if possible.
- Just before serving, sprinkle the remaining 1/4 cup herbs on top. The salad will keep well for a few days.
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Magret Mupanduki
[email protected]This salad is a great way to use up leftover roasted vegetables.
LaMonica Small
[email protected]This salad is a bit time-consuming to make, but it's worth the effort. It's so delicious and flavorful.
Rut Lara
[email protected]This salad is a great way to use up leftover grains. I love that it's so versatile and easy to customize.
Asad Candidates
[email protected]I'm always looking for new salad recipes and this one is a keeper. It's so flavorful and refreshing.
Effua Takyiwaa Acquah
[email protected]This salad is a great way to get your kids to eat more vegetables.
shoaib muhammad
[email protected]I'm not a big fan of tuna, but I really enjoyed this salad. The flavors all work well together.
Lil Innocent
[email protected]This salad is perfect for a quick and easy lunch. I love that I can make it ahead of time and it still tastes great.
Fitsum Worku
[email protected]I made this salad for my family and they all loved it. It's a great way to use up leftover tuna.
felix ogo-oluwa
[email protected]I followed the recipe exactly and the salad turned out great. I would definitely make it again.
kajal kumar
[email protected]This salad was a bit bland for my taste. I think it needs more seasoning.
Max Lewis
[email protected]I wasn't sure about this salad at first, but I'm so glad I tried it. It's now one of my favorites.
Himesh Rony
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of tomatoes, tuna, and capers.
Samir Mizher
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's perfect for potlucks or summer gatherings.
G.M.C Media Center
[email protected]This is my new favorite salad. It's so refreshing and flavorful.
nwaihu adaku
[email protected]I made this salad for a picnic and it was a hit! Everyone loved the combination of flavors.
Tent Trizzy
[email protected]This salad is a great summer staple. It's easy to make and packed with flavor.