Steps:
- Heat a wok over medium high heat. Add 1 Tbl olive oil, heat and add tempeh. (If using tofu, skip this step and add tofu after adding sauce ingredients). Brown tempeh (cook about 3-4 minutes stirring) and remove to a platter. Add 1 Tbls oil, heat, then add shallots, garlic and ginger, reducing heat if shallot or garlic begin to brown. When these are translucent, add green beans, stir and then cover. Cook until green beans are bright green and still crisp. Uncover, add remaining sauce ingredients and stir until sugar is dissolved. Return tempeh to pan (or add tofu now) and cook until tempeh is heated. Serve over rice, if desired. For low carb, use a sugar substitute for the brown sugar.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Keniyah Robinson
kr@hotmail.frThis is a great recipe for a healthy and delicious meal. The tempeh is a good source of protein and the green beans are full of fiber.
Brook Alison
alisonbrook@yahoo.comI love this recipe because it's so versatile. You can add other vegetables, such as carrots or bell peppers, to the dish.
Andres Quimbayo
aquimbayo60@yahoo.comThis recipe is a great way to get your kids to eat their vegetables. The tempeh is mild in flavor and the green beans are cooked to perfection.
Seth mikalow
mikalow1@yahoo.comI'm always looking for new ways to cook tempeh and this recipe is a keeper. The tempeh is so flavorful and the green beans are the perfect accompaniment.
Lorenzo Esparza
e-l41@gmail.comThis recipe is a great way to use up leftover tempeh. The green beans add a nice freshness to the dish.
Azoozalyemen Alseuni
alseunia@gmail.comI made this recipe for a potluck and it was a big hit. Everyone loved the tempeh and green beans.
Rashid Swati
rashid91@aol.comThis is a great recipe for a healthy and satisfying meal. The tempeh is a good source of protein and the green beans are full of fiber.
Veronicah Maina
veronicah_maina2@gmail.comI'm not a big fan of tempeh, but this recipe changed my mind. The tempeh is so flavorful and the green beans are cooked perfectly.
BudnJill Smith
b_smith9@hotmail.comThis recipe is so easy to follow and the results are delicious. I love the combination of tempeh and green beans.
Kylee Hall
h-kylee82@hotmail.co.ukI've made this recipe several times and it's always a crowd-pleaser. The tempeh is so flavorful and the green beans add a nice crunch.
Azam Butt
azambutt@gmail.comThis is a great recipe for a quick and easy weeknight meal. The tempeh and green beans are both healthy and delicious.
Shahzaib Bhai
bshahzaib90@yahoo.comI made this recipe last night and it was a hit! My family loved it. The tempeh was especially good.
Paolita Lopez
lopezp@gmail.comThis recipe is amazing! The tempeh is so flavorful and the green beans are cooked perfectly. I will definitely be making this again.