INDIVIDUAL TUNA CASSEROLES

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Individual Tuna Casseroles image

Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it's lower in saturated fat and calories. -Cheryl Woodson, Liberty, Missouri

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 17

1-1/2 cups uncooked whole wheat penne pasta
1 can (12 ounces) albacore white tuna in water
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1-1/4 cups water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup reduced-fat sour cream
1/4 cup roasted sweet red peppers, drained and chopped
3 tablespoons chopped onion
3 tablespoons sun-dried tomatoes (not packed in oil), chopped
2 tablespoons Greek olives, chopped
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon capers, drained
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon crushed red pepper flakes
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon Italian seasoning

Steps:

  • Cook pasta according to package directions., Meanwhile, in a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon zest and pepper flakes. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups., In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture. Place ramekins on a baking sheet. Bake, uncovered at 350° until golden brown, 25-30 minutes.

Nutrition Facts : Calories 321 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 801mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.

Shalaina Storts
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This recipe sounds bland.


esamoni akter
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I'm not sure about the combination of tuna and cheese, but I'm willing to give it a try.


Keya Thomas
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This looks like a delicious recipe. I can't wait to try it.


Kayden Glen kelly
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I'm going to try this recipe with salmon next time.


Majidul Sarkar
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This recipe is perfect for a weeknight meal.


Gawie Redelinghuys
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I added some chopped celery and onion to the casserole and it was even better.


Albinoklingon72 Bailey
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This was a great way to use up leftover tuna.


Danish Maitla
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I'm not a big fan of tuna, but I really enjoyed this casserole.


samuel kingsammybeat
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This recipe is a keeper! It's going in my regular rotation.


Sammi Jay
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I made this for my picky kids and they ate it all up!


Urban King
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This was my first time making tuna casserole and it turned out great! The recipe was easy to follow and the casserole was delicious.


francis kutosi
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I've made this recipe several times and it's always a hit. It's easy to make and the ingredients are affordable.


Olusoji Oyawoye
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This was a great recipe! I made it for my family and they all loved it. The tuna casserole was creamy and flavorful, and the crispy topping was the perfect finishing touch.