INDIAN SUMMER CHICKEN

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Indian Summer Chicken image

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 30m

Yield 2 servings

Number Of Ingredients 16

8 ounces whole onion or 7 ounces chopped ready-cut onion (1 1/2 cups)
1 tablespoon canola oil
1 large clove garlic
1 tablespoon fresh or frozen ginger
1 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon cinnamon
1/4 teaspoon turmeric
1/8 to 1/4 teaspoon hot chili flakes
1 pound ripe field tomatoes
6 ounces skinless, boneless chicken breast
2 ears corn
1/2 cup nonfat plain yogurt
1 teaspoon cornstarch
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Chop whole onions and saute in hot canola oil in nonstick skillet large enough to hold all the ingredients.
  • Mince garlic and coarsely grate ginger. Add to onion along with cumin, coriander, cinnamon, turmeric and hot chili flakes. Stir well and continue cooking over medium heat.
  • Wash and trim tomatoes and cut into medium chunks; stir into onion and continue cooking.
  • Wash and dry chicken and cut into thin strips; cut strips in half and add to skillet.
  • Scrape kernels off corn and add to skillet.
  • Stir a little yogurt into cornstarch until smooth, and blend with remaining yogurt. Stir into skillet, and cook until mixture thickens, just a couple of minutes. Season with salt and pepper and serve over rice.

Nutrition Facts : @context http, Calories 440, UnsaturatedFat 13 grams, Carbohydrate 48 grams, Fat 17 grams, Fiber 8 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 286 milligrams, Sugar 22 grams, TransFat 0 grams

Ehi Michael
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This dish is a great way to get a healthy and delicious meal on the table in no time.


Velile Hoza
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I love this recipe! The chicken is always tender and juicy, and the sauce is flavorful and delicious.


Tabassum Megha
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This recipe is a great way to use up leftover chicken.


Fatima Nadeem
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This dish was easy to make and turned out great! The chicken was juicy and flavorful, and the sauce was delicious.


Mvuye Boniphace
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I'm not a big fan of Indian food, but this dish was surprisingly good. The chicken was tender and the sauce was flavorful without being too spicy.


Chinese_ girl_driver1
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This dish is a great way to get a healthy and delicious meal on the table in no time. The chicken is cooked perfectly and the sauce is amazing.


aluminium factory DOOR WINDOW
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I love this recipe! The chicken is always tender and juicy, and the sauce is flavorful and delicious. I've made it several times and it's always a hit.


Precious Haira
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This recipe is a great way to use up leftover chicken. The sauce is flavorful and the chicken is tender. I served it over rice and it was a hit!


Aita tmg
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This dish was delicious! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Carol Begins
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I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked through and the sauce was flavorful. I would definitely recommend this recipe.


Loni Frankson
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This dish was easy to make and turned out great! The chicken was juicy and flavorful, and the sauce was delicious. I served it over rice and it was a perfect meal.


Sandeep Newang
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I'm not a big fan of Indian food, but this dish was surprisingly good. The chicken was tender and the sauce was flavorful without being too spicy. I would definitely make this again.


Brandon Herry
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This recipe is a keeper! I love the way the chicken and vegetables are cooked together in one pot. It's a great way to get a healthy and delicious meal on the table in no time.


Darlene Faison
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I made this dish for a dinner party last night and it was a hit! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Rahul Bhandari
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This Indian Summer Chicken is a delightful dish that combines the flavors of India with the freshness of summer. The chicken is tender and juicy, and the sauce is flavorful and aromatic. I especially enjoyed the combination of spices, which gave the