INDIAN-STYLE VEGETABLE STIR FRY

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INDIAN-STYLE VEGETABLE STIR FRY image

Categories     Vegetable     Stir-Fry     Vegetarian     Healthy

Yield 6 servings

Number Of Ingredients 12

1 teaspoon canola oil
1 teaspoon curry powder
1 teaspoon ground cumin
1/8 teaspoon red pepper flakes
1‑1/2 teaspoons minced seeded jalapeño pepper*
2 cloves garlic, minced
3/4 cup chopped red bell pepper
3/4 cup thinly sliced carrots
3 cups cauliflower florets
1/2 cup water, divided
1/2 teaspoon salt
2 teaspoons finely chopped fresh cilantro (optional)

Steps:

  • Heat oil in large nonstick skillet over medium-high heat. Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds. Stir in jalapeño pepper and garlic. Add bell pepper and carrots; mix well. Add cauliflower; reduce heat to medium. Stir in 1/4 cup water; cook and stir until water evaporates. Add remaining 1/4 cup water; cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally. Add salt; mix well. Sprinkle with cilantro and garnish, if desired.

BD Total gaming
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I love this stir-fry! It's easy to make, it's healthy, and it's delicious. What more could you ask for?


Haliimah Ashaba
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This stir-fry is a great way to save money. It's made with inexpensive ingredients, and it's a great way to use up leftover vegetables.


ellelanoir cunningham
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I love how healthy this stir-fry is. It's packed with vegetables, and the sauce is made with low-sodium soy sauce and honey. It's a great way to get a healthy meal on the table in a hurry.


Anja Minxie
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This stir-fry is a great way to meal prep for the week. I made a big batch on Sunday, and then I ate it for lunch all week. It was still delicious, even after being reheated.


Ebrima Jatta
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I made this stir-fry for a potluck, and it was a huge success! Everyone loved it, and I got lots of compliments on the recipe.


Suvho Shuvo
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce, and they always ask for seconds.


pagolir pagol
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I love how versatile this recipe is. You can use any type of vegetables that you like, and you can adjust the amount of spice to your liking. I like my stir-fries spicy, so I added a bit of chili powder and cayenne pepper.


Mahtim Snaiker
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This stir-fry is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that I needed to use up, and this recipe was the perfect way to do it. The vegetables were cooked perfectly and the sauce was flavorful.


SAMJHANA MAHATO
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I made this stir-fry for my friends who are vegetarians, and they loved it! The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Simon Sandall
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This is a great recipe for a quick and healthy weeknight meal. The vegetables are packed with nutrients, and the sauce is light and flavorful. I will definitely be making this again.


S L
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I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it turned out great! The vegetables were crisp and the sauce was flavorful.


dj amran
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This stir-fry was a hit with my family! The vegetables were perfectly cooked and the sauce was flavorful and delicious. I will definitely be making this again.