INDIAN-STYLE GRILLED CHICKEN SALAD

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Indian-Style Grilled Chicken Salad image

Grilled tandoori chicken on a fresh salad with a little tangy lemon dressing. You can find the tandoori spice at any Indian store or possibly a local grocery store.

Provided by Aisha

Categories     Salad

Time 55m

Yield 4

Number Of Ingredients 20

2 teaspoons hot pepper sauce
2 tablespoons chili powder
½ teaspoon ground coriander
3 ½ tablespoons tandoori paste
½ teaspoon ground oregano
1 dash balsamic vinegar
1 teaspoon lemon juice
5 tablespoons olive oil
4 skinless, boneless chicken breast halves
½ cup lemon juice
2 tablespoons balsamic vinegar
2 teaspoons hot pepper sauce
1 teaspoon salt
1 teaspoon ground black pepper
4 cups chopped lettuce
2 ripe tomatoes, chopped
1 onion, thinly sliced
¾ cup sliced radishes
1 cup thinly sliced carrots
½ cup chopped green bell pepper

Steps:

  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Combine the hot sauce, chili powder, coriander, tandoori paste, oregano, vinegar, lemon juice, and oil in a small bowl. Coat each piece of chicken with the sauce, then discard remaining sauce. Cook the chicken on the grill until juices run clear and the chicken is cooked through, approximately 10 to 15 minutes. Set chicken aside.
  • Prepare the dressing by mixing the lemon juice, vinegar, hot sauce, salt and pepper in a small bowl; set aside.
  • For the salad, combine the lettuce, tomatoes, onion, radishes, carrots, and pepper in a large bowl. Slice the cooked chicken and add to the salad. Toss gently with the dressing.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 24.6 g, Cholesterol 67.2 mg, Fat 21.2 g, Fiber 6.1 g, Protein 28.3 g, SaturatedFat 3.4 g, Sodium 1500.7 mg, Sugar 12.5 g

Thefortnight Brother's
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This salad is a great way to get your kids to eat their vegetables. My kids love the grilled chicken and the sweet and tangy dressing. I usually serve this salad with a side of fruit.


Asghar Mahi
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I love the dressing for this salad. It's so creamy and flavorful. I usually make a double batch of dressing so I can use it on other salads throughout the week.


Aliyan sultan
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This salad is a great way to use up leftover chicken. I usually make a big batch of grilled chicken on the weekend and then use it to make this salad throughout the week. It's a quick and easy way to get a healthy and delicious meal on the table.


Swopno Chuya
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I'm a big fan of Indian food, and this salad is a great way to enjoy some of my favorite flavors. The grilled chicken is marinated in a flavorful blend of spices, and the salad is tossed in a creamy yogurt dressing. It's a delicious and satisfying me


Johannes Husselman
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This salad is a great way to get your kids to eat their vegetables. My kids love the grilled chicken and the sweet and tangy dressing. I usually serve this salad with a side of fruit.


Tim Graham
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I love the dressing for this salad. It's so creamy and flavorful. I usually make a double batch of dressing so I can use it on other salads throughout the week.


Keeper Here
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This salad is a great way to use up leftover grilled chicken. I usually make a big batch of grilled chicken on the weekend and then use it to make this salad throughout the week. It's a quick and easy way to get a healthy and delicious meal on the ta


mohamed padran
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I've made this salad several times now and it's always a hit. It's a great recipe to have on hand for busy weeknights. I usually make a double batch so I have leftovers for lunch the next day.


Leah Rosemond
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This salad is a great summer dish. It's light and refreshing, and the grilled chicken adds a nice smoky flavor. I love serving this salad with a glass of iced tea on a hot day.


Bronze Beauty
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I'm not a huge fan of grilled chicken, but this salad changed my mind. The chicken was so juicy and flavorful. I loved the combination of the chicken, vegetables, and dressing. This salad is definitely a keeper.


Sabbir Hasan
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This salad is a great way to get your daily dose of vegetables. It's packed with fresh and healthy ingredients. The dressing is also very light and flavorful. I feel good about eating this salad.


Asenathi Bom
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I made this salad for a potluck and it was a huge hit! Everyone loved it. The dressing is especially delicious. I will definitely be making this salad again for my next party.


Delray Jaftha
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This salad is a great way to use up leftover chicken. I had some grilled chicken from the night before, and this salad was the perfect way to use it up. The salad is also very versatile. You can add or remove ingredients to suit your taste.


Fish & Supply BD
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I love how easy this recipe is to make. I was able to whip it up in no time, and it turned out perfectly. The chicken was cooked to perfection and the salad was delicious. I will definitely be making this again!


Shar Dil
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This grilled chicken salad is a fantastic blend of flavors and textures. The chicken is juicy and flavorful, the vegetables are fresh and crisp, and the dressing is tangy and creamy. I highly recommend this recipe!