INDIAN STYLE BROCCOLI

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Indian Style Broccoli image

Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.

Provided by Nyteglori

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces broccoli, cut into pieces
1 tablespoon safflower oil
1 teaspoon mustard seeds
1 onion, chopped
1 teaspoon turmeric
1/2 teaspoon coriander
1 teaspoon garam masala
1 tablespoon lemon juice
2 tablespoons plain yogurt
1 tablespoon shredded coconut
1/4 cup water
2 tomatoes, chopped

Steps:

  • Steam broccoli for about 5 minutes. It should still be quite firm.
  • Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
  • Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).

Nutrition Facts : Calories 181.1, Fat 9.6, SaturatedFat 1.8, Cholesterol 2, Sodium 60.9, Carbohydrate 21.9, Fiber 5.8, Sugar 9.8, Protein 5.9

Mohsan
mohsan96@yahoo.com

I've made this dish several times and it's always a crowd-pleaser. It's the perfect side dish for any occasion.


Abu Bakr s
b.abu@yahoo.com

I'm not a huge fan of Indian food, but this dish was surprisingly good. The broccoli was cooked perfectly and the spices were well-balanced.


Umer Khan7866
khan7866@hotmail.com

This dish is so easy to make, and it's always a hit with my family. I love that I can use fresh or frozen broccoli.


Haseeb Hamza
hamza.h@hotmail.com

I'm always looking for new ways to cook broccoli, and this recipe definitely fits the bill. It's a great combination of flavors and textures.


Kiraga Tadz
k_t61@gmail.com

I love the use of spices and herbs in this recipe. It really gives the broccoli a unique and flavorful taste.


Adelle Ross
radelle@yahoo.com

This dish is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.


M Yousaf
y-m@yahoo.com

I'm not sure what I did wrong, but my broccoli turned out mushy. I think I may have cooked it for too long.


Seek Understanding
u.s@hotmail.com

This recipe is a great way to use up leftover broccoli. I added some extra vegetables to make it a more complete meal.


Newmans Truths (Totto)
n-t14@yahoo.com

I thought this dish was just okay. The broccoli was a little bland.


Milly Blessborn
milly.b@hotmail.co.uk

The broccoli was a little overcooked for my taste, but the flavors were still good.


Ezekiel Zaragoza
zaragozae@aol.com

I followed the recipe exactly and the broccoli turned out delicious. My kids loved it too!


Florah Maxeke
maxeke_florah@aol.com

This dish was easy to make and very flavorful. I used frozen broccoli and it turned out great.


Rafiq Baloch
b-rafiq96@yahoo.com

I've never been a huge fan of broccoli, but this recipe changed my mind. The spices and herbs really brought out the flavor of the broccoli.


Mann
mann52@hotmail.co.uk

This broccoli dish was a hit with my family! The flavors were amazing, and the broccoli was cooked perfectly. I will definitely be making this again.


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