INDIAN-SPICED TOFU WITH WILTED SPINACH AND YOGURT
Golden cubes of tofu, sauteed with mustard and coriander seed, replace paneer cheese in this nod to the classic Indian dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Press tofu.
- In a large cast-iron skillet, heat 1 tablespoon oil over medium-high heat. Add tofu and cook, turning, until golden brown, about 7 minutes. Transfer to a plate and season with salt.
- Heat remaining oil in a large pot over medium-high heat. Add onion and garlic and cook, stirring, until tender, about 5 minutes. Add ginger and spices and cook, stirring, until spices are toasted, about 1 minute. Add spinach and cook, stirring, until just wilted, 2 to 3 minutes.
- Remove from heat and stir in yogurt. Season with salt and stir in golden tofu. Serve with rice.
Nutrition Facts : Calories 450 g, Cholesterol 5 g, Fat 15 g, Fiber 12 g, Protein 21 g, SaturatedFat 2 g, Sodium 324 g
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kylie zahra
[email protected]I found this recipe to be too complicated. There were too many ingredients and steps involved.
Md Sazzad
[email protected]I thought this dish was just okay. The flavors were a bit bland for my taste.
Sundur khan Jagirani
[email protected]I'm not sure what I did wrong, but my tofu didn't come out crispy. It was still tasty, but I was disappointed with the texture.
Precious Ajusa
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I'll definitely be making it again.
Andrew ssekiranda
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This dish is a great option, and it's so delicious that I don't even miss the meat.
Ozan Hamza
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the tofu and spinach, and they couldn't get enough of the yogurt sauce.
Lili Bo123
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely delivered. The tofu was crispy and flavorful, and the yogurt sauce was a great addition.
lessnie pagalan
[email protected]I love the way the spices in this dish come together. It's a perfect balance of flavors.
jared otieno
[email protected]I've made this dish several times now, and it's always a hit. It's become one of my go-to recipes for a quick and easy weeknight meal.
J A W A D. YT
[email protected]I made this dish for a party, and it was a huge success. Everyone loved it, and I got lots of compliments on how delicious it was.
karna pun
[email protected]This is a great recipe for a healthy and delicious meal. The tofu is a good source of protein, and the spinach is packed with vitamins and minerals.
Mawanda Rashidah
[email protected]I'm not a huge fan of tofu, but this dish changed my mind. The tofu was so flavorful and satisfying, I couldn't get enough of it.
Quin Carol
[email protected]The flavors in this dish are amazing! The spices really shine through, and the yogurt sauce is the perfect complement to the tofu and spinach.
amandeep kaur
[email protected]I love how easy this dish is to make. I was able to get it on the table in under 30 minutes, which is perfect for a busy weeknight meal.
Faizan Munai
[email protected]This dish was a hit with my family! The tofu was crispy on the outside and tender on the inside, and the spinach was perfectly wilted. The yogurt sauce added a creamy and tangy flavor that brought the whole dish together.