INDIAN-SPICED TILAPIA STICKS
These flavorful Indian-spiced fish sticks please my whole family. Serve them with the creamy dipping sauce. -Jessie Grearson, Falmouth, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Sprinkle tilapia with pepper and salt. Place flour in a shallow bowl. In a second shallow bowl, combine salad dressing and yogurt. In a third shallow bowl, combine the bread crumbs, garam masala, cumin and cayenne. Dip fish in the flour, dressing mixture, then bread crumb mixture., In a large nonstick skillet heat oil over medium-high heat; cook fish in batches until fish just begins to flake easily with a fork, 2-3 minutes., Meanwhile, for sauce, place the yogurt, cilantro, cumin and salt in a food processor; cover and process until blended. Stir in cucumber and onion. Serve tilapia with spinach, mango and prepared sauce.
Nutrition Facts : Calories 408 calories, Fat 17g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 548mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
xuejun xu
[email protected]These were delicious! I used a different type of fish, but the spices were perfect. I will definitely be making these again.
Joe Lastoria
[email protected]I made these tilapia sticks for my family and they were a hit! Everyone loved them. The fish was flaky and the spices were perfect.
moon dog
[email protected]These were so easy to make and they were so good! I will definitely be making these again.
Drama Candy
[email protected]I'm not a huge fan of fish, but these sticks were really good! The spices were perfect and the fish was cooked perfectly.
Mim Alim
[email protected]These were delicious! I used a different type of fish, but the spices were perfect. I will definitely be making these again.
Dharam Budha
[email protected]I made these tilapia sticks for my family and they were a hit! Everyone loved them. The fish was flaky and the spices were perfect.
Melody Shipwash
[email protected]These were so easy to make and they were so good! I will definitely be making these again.
Angel Vilomar
[email protected]I'm not a huge fan of fish, but these sticks were really good! The spices were perfect and the fish was cooked perfectly.
Main Arslan
[email protected]These were delicious! I used a different type of fish, but the spices were perfect. I will definitely be making these again.
Salmaa Al
[email protected]I made these tilapia sticks for my family and they were a hit! Everyone loved them. The fish was flaky and the spices were perfect.
Nicholas Vialpando
[email protected]These were so easy to make and they were so good! I will definitely be making these again.
Madison Vellon
[email protected]I'm not a huge fan of fish, but these sticks were really good! The spices were perfect and the fish was cooked perfectly.
Mmurtaza Jutt
[email protected]These were delicious! I used a different type of fish, but the spices were perfect. I will definitely be making these again.
Adnan Sagr
[email protected]I've made these tilapia sticks several times now and they are always a hit! They're so easy to make and they're always delicious. I highly recommend them.
Senzi Mpanza
[email protected]These were so good! I made them for my family and they loved them. The fish was flaky and the spices were perfect.
Rayan Abid
[email protected]I'm not usually a fan of tilapia, but these sticks were amazing! The spices were perfect and the fish was cooked to perfection. I will definitely be making these again.
Kwanele Zuma
[email protected]These tilapia sticks were so easy to make and they were absolutely delicious! I served them with a side of rice and vegetables and it was the perfect meal. I will definitely be making these again.