INDIAN SPICED SPINACH WITH POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Indian Spiced Spinach With Potatoes image

This recipe is from Mridula Baljekar's 30 Minute Vegetarian Indian Cookbook. The leftovers make a great omelet filling, or eaten cold in a wrap. I usually forgo the dried chiles, and use a comparable amount of red pepper flakes.

Provided by Chef Edlear

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 -4 tablespoons canola oil or 2 -4 tablespoons sunflower oil
3/4 teaspoon black mustard seeds
1/2 teaspoon cumin seed
1 -2 dried red chilies, chopped or 1/4-1/2 teaspoon red pepper flakes
1/2-1 yellow onion, finely diced
3 large garlic cloves, minced
1 small green chili pepper, seeded chopped (optional ingredient)
4 1/2 cups peeled cubed potatoes (1 inch cubes)
1/2-1 teaspoon salt, to taste
1 teaspoon ground turmeric
1 tablespoon ground coriander
1 teaspoon ground cumin
4 cups chopped fresh spinach

Steps:

  • Heat the oil over medium heat. When it's hot, add in the mustard seeds. When they start popping, add in the cumin seeds, then the chile/red pepper flakes. Stir for a few seconds. ( I sometimes have trouble with getting my mustard seeds to pop. I always suspect that it has to do with their age, but I'm only guessing there. If they don't pop in a reasonable amount of time, I just proceed. It's never affected the flavor of the finished dish).
  • Add the onion, garlic and green chile if you're using one. Stir fry these for 5 minutes, adjusting the heat down partway through the fry time.
  • Add the potatoes and increase the heat a little. Stir fry for 5 minutes, then cover, turn the heat back down a bit, and cook for 4 minutes. I lift the lid and give them a quick stir halfway through this time. The potatoes and onion will be starting to brown at this point.
  • Stir in the salt and spices. Reduce the heat to low, cover the pan and continue to cook for 10 minutes. Give a quick stir after the first 5 minutes.
  • Add the spinach and increase the heat. Stir in the spinach as it wilts, then cover pan again, reduce heat again and let cook for another 7 minutes.
  • Remove the lid and test one of the potatoes, they should be cooked through at this point. (if not, recover and cook a bit longer) Reduce the heat a little and continue cooking to evaporate any remaining juices from the spinach. Stir frequently during this time to avoid sticking.

Lizzele Gillett (Lizz)
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious way to get your daily dose of vegetables.


Sk Osman
[email protected]

I would recommend this recipe to anyone who loves Indian food or is looking for a healthy and delicious vegetarian dish.


Sajahan Miya
[email protected]

Overall, I thought this was a good recipe. It was easy to make and the flavors were great. I would definitely make it again.


Vinod Mahar
[email protected]

This dish was very time-consuming to make. It took me over an hour to prepare and cook.


Tonmoy Sarkar
[email protected]

I found this recipe to be a bit bland. I had to add more spices to it to make it more flavorful.


Amen Samuel
[email protected]

This dish was a little too spicy for my taste, but it was still very good. I would recommend using less chili powder if you don't like spicy food.


Nickers
[email protected]

I was hesitant to try this recipe because I'm not a big fan of spinach, but I was pleasantly surprised. The spices really balanced out the flavor of the spinach.


Rid Man
[email protected]

This recipe is a great way to use up leftover spinach. I always have a bunch of spinach left over from other recipes and this is the perfect way to use it up.


hunter nimmo
[email protected]

I love how this dish is packed with vegetables. It's a healthy and delicious way to get your daily dose of greens.


sabrina farnham
[email protected]

This was my first time making Indian food and it was surprisingly easy. The spinach and potatoes were so flavorful.


abo kamal
[email protected]

I've made this dish several times now and it's always a hit. It's the perfect balance of spices and flavors.


Jenny Boldon
[email protected]

This was a great recipe! The flavors were amazing and it was so easy to make. My family loved it.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #side-dishes     #vegetables     #easy     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something