INDIAN-SPICED ROAST SALMON

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INDIAN-SPICED ROAST SALMON image

Categories     Fish     Bake     Low Fat     Quick & Easy

Yield 4

Number Of Ingredients 11

4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
2/3 cup plain fat-free yogurt
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 425°. Place salmon, skin sides down, in a roasting pan or jelly roll pan coated with cooking spray. Brush evenly with juice. Combine 1/2 teaspoon salt and next 5 ingredients (salt through red pepper), and sprinkle evenly over fish. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Combine yogurt and cilantro, and serve with fish. Yield: 4 servings (serving size: 1 salmon fillet and about 3 tablespoons yogurt mixture) NUTRITION PER SERVING CALORIES 300(40% from fat); FAT 13.2g (sat 3.1g,mono 5.7g,poly 3.2g); PROTEIN 38.7g; CHOLESTEROL 88mg; CALCIUM 107mg; SODIUM 403mg; FIBER 0.3g; IRON 0.8mg; CARBOHYDRATE 4.3g Karen Levin Cooking Light, JUNE 2004

Naieem Khan
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5 stars!


spgtb 2014
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I highly recommend this recipe to anyone who loves salmon. It's a delicious and easy-to-make dish that's perfect for any occasion.


Larry vibes
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This recipe is easy to follow and the results are amazing. The salmon is cooked perfectly and the spices are flavorful.


Henry Mushipi
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I love the combination of spices in this recipe. The cumin and coriander really complement the flavor of the salmon.


Tanha Op
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This recipe is a great way to add some variety to your salmon routine. The spices give the fish a delicious and unique flavor.


Sindiswa Kolweni
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I'm so glad I found this recipe. It's now my go-to salmon recipe.


Yoseph Tesfaye
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This recipe is a keeper! The salmon was cooked perfectly and the spices were delicious. I'll definitely be making this again.


Ko Rim
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I'm always looking for new ways to cook salmon and this recipe definitely delivered. The yogurt marinade made the salmon so tender and juicy.


Brian Garcia
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I've never been a big fan of salmon, but this recipe changed my mind. The spices really elevated the flavor of the fish.


Ajay Lobdell
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I made this recipe for a dinner party and everyone loved it! The salmon was a beautiful golden brown and the spices were incredibly fragrant.


tanvy nisu
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I was a bit hesitant to try this recipe because I'm not a big fan of Indian food, but I'm so glad I did! The spices were perfectly balanced and the salmon was cooked to perfection.


Muhmmad Afnan
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I love the simplicity of this recipe. The few ingredients really allow the flavor of the salmon to shine through.


Sashy Ortez
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This was my first time making salmon and it was so easy! The recipe was clear and concise and the salmon turned out perfectly.


Bob Stenner
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I've made this recipe several times now and it's always a crowd-pleaser. The salmon is always cooked perfectly and the spices are delicious.


Gul badsha
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I followed the recipe exactly and the salmon came out perfect. The yogurt marinade really helped to keep the fish moist and flavorful.


Ross seddon
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The salmon turned out moist and flaky, and the spices gave it a delicious flavor. I especially liked the combination of cumin and coriander.


Owami Ofentse Maphatswana
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This Indian-spiced roast salmon was a hit with my family! The salmon was cooked perfectly and the spices were incredibly flavorful. I'll definitely be making this again.