INDIAN-SPICED LENTIL SOUP
This recipe is from Vegan Planet by Robin Robertson. I changed it slightly by added more lentils and sweet potatoes which makes it really thick, more like stew.
Provided by Poecile
Categories Yam/Sweet Potato
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot over medium heat. Add the onion, sweet potato, and garlic. Cover and cook about 15 minute or until softened.
- Add the tomatoes and their juice.
- Stir in the ginger, cumin, coriander, and cayenne. Add the lentils and water (or stock) and bring to a boil.
- Reduce the heat to low, cover, and simmer, stirring occasionally, until the lentils are tender (about 30 min).
- Add the cilantro, season with salt and pepper, and cook for 10 minutes to blend the flavors.
- Serve hot.
Nutrition Facts : Calories 334.6, Fat 5.5, SaturatedFat 0.8, Sodium 182.9, Carbohydrate 54.5, Fiber 22.3, Sugar 6.5, Protein 18.1
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Brianna webb
[email protected]I followed the recipe exactly, but my soup was too thick.
Jack Jak
[email protected]I'm not sure what I did wrong, but my soup turned out a little bit bland.
SSG Bilal
[email protected]This soup is a great base for other dishes. I've used it to make lentil tacos, lentil burritos, and even lentil shepherd's pie.
Iresha Weerasuriya
[email protected]I added some chopped cilantro to my soup, and it gave it a really nice fresh flavor.
Amarianna Stancil
[email protected]This soup is a little bit spicy, but it's not too hot.
AHMED OPALO
[email protected]I made this soup in my Instant Pot, and it was ready in no time.
Angeline Youngblood
[email protected]This soup is a great way to use up leftover vegetables.
Rynase Nkanyo
[email protected]I love that this soup is vegan and gluten-free. It's a great option for people with dietary restrictions.
Kelechi Kc
[email protected]This soup is perfect for meal prep. I make a big batch on the weekend, and then I eat it for lunch all week.
Anamika Ahamed
[email protected]I'm not a huge fan of lentils, but this soup changed my mind. It's so flavorful and satisfying.
Mona datucali
[email protected]This soup is so easy to make, and it's really affordable too.
KIYIMBA MED
[email protected]I've made this soup several times now, and it's always a hit with my family and friends.
Joo Soup
[email protected]This soup is delicious! The spices are perfectly balanced, and the lentils are cooked to perfection.
Karan xingh
[email protected]I love this soup! It's so warm and comforting, and it's perfect for a cold winter day.
Khan Sumon Ahmed
[email protected]This lentil soup is amazing! It's so flavorful and hearty, and it's really easy to make. I followed the recipe exactly, and it turned out perfectly.