INDIAN-SPICED KALE & CHICKPEAS
Chickpeas make this exotic dish a terrific player in any vegetarian menu. From EatingWell: October/November 2005, "EatingWell Serves Two". Posted for ZWT8.
Provided by kitty.rock
Categories Beans
Time 30m
Yield 3/4 cup each, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven over medium heat.
- Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
- Add broth, coriander, cumin, garam masala and salt.
- Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.
- Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.
- Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.
- Ingredient Note: Garam masala, a ground spice mixture traditionally including coriander, cumin, cinnamon, peppercorns, cardamom and cloves, is commonly used in Indian cooking. Find it in the specialty-spice section of large supermarkets.
- Carbohydrate Servings: 2.
- Exchanges: 1 starch, 1.5 vegetable, 1 very lean meat, 1 fat.
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Gabe Hernandez
[email protected]This was my first time cooking kale, and I'm so glad I tried this recipe. It was easy to make and tasted amazing!
Bemnet Reta
[email protected]I highly recommend this recipe! It's a delicious and healthy way to enjoy kale.
CAMERON Quinn
[email protected]This dish is a great way to introduce your kids to new flavors.
Aurnoblove 86
[email protected]I love the versatility of this recipe. You can add or remove ingredients to suit your own taste.
TROY REYNOLDS
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to get your daily dose of vegetables.
Aboo Official
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Bh network
[email protected]This recipe is a great way to use up leftover kale. It's also a great source of protein and fiber.
Eve Henry
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it!
tech 46
[email protected]This dish is so flavorful and satisfying. I love the combination of spices.
Madni Khand
[email protected]I've made this recipe several times and it's always a hit. It's a great weeknight meal.
Charlie Galvan
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. It's so good!
MIKOLP
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it.
Cristian Ortega
[email protected]This is my new favorite kale recipe. It's so flavorful and healthy.
Neyoid
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Yani Dohako
[email protected]This dish was an absolute delight! The combination of spices and flavors was perfect, and the chickpeas were cooked to perfection.