INDIAN-SPICED HALIBUT WITH YOGURT
Steps:
- Bring a saucepan of water to a boil. Fill a bowl with ice and water. Cut an X in bottom of each tomato; plunge into the boiling water. Cook until the skin starts to peel back, about 30 seconds. Plunge into the ice bath to stop the cooking. When cool, peel off and discard the skins. Cut the tomatoes in half; squeeze out the seeds. Chop; set aside.
- In a food processor, pulse to combine the curry powder, fenugreek, salt, mustard, cardamom, and cloves. Add the garlic, ginger, brown sugar, and water. Puree until a smooth paste forms; set aside.
- Heat the butter in a large saucepan over medium heat. Stir in the curry paste; cook until fragrant, about 1 minute. Add the onion and half the stock; cook until the onion starts to soften, about 3 minutes. Add the chile and remaining stock. Bring to boil. Reduce to a gentle simmer, add the fish and tomatoes, and cook until the fish is opaque in the center, 6 to 8 minutes. Remove from heat; stir in the yogurt just before serving.
- Curry Powder
- Heat a skillet over medium-high heat. Add the coriander and cumin. Toast the seeds, tossing constantly, until fragrant. Transfer to a spice grinder. Add the cayenne, turmeric, and cinnamon. Pulse to combine. Use immediately.
- FIT TO EAT RECIPE
- (Per serving)
- Calories: 234
- Fat: 6g
- Cholesterol: 44mg
- Carbohydrate: 16g
- Sodium: 595mg
- Protein: 27g
- Fiber: 2g
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Cheryl
[email protected]This is one of my favorite recipes. It's so easy to make and it's always delicious.
Sidul ahmed
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Yathu Yathu
[email protected]This dish is a great way to use up leftover halibut. It's also a great way to get your kids to eat fish.
Xasnoabuukat Saalin
[email protected]I love this recipe! The yogurt sauce is so creamy and flavorful, and the halibut is cooked perfectly.
Sharon Wood
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Ziddi Jutt Jutt
[email protected]I'm not a big fan of fish, but this dish was amazing. The flavors were so well-balanced and the halibut was cooked to perfection.
Wajahatit Basl
[email protected]This dish is so easy to make and it's so delicious. I love that I can make it in one pan.
Brittany Preece
[email protected]I've made this dish several times and it's always a crowd-pleaser. The halibut is always cooked perfectly and the flavors are amazing.
Lottie Owens
[email protected]This is one of my favorite recipes. I love the combination of spices and the yogurt sauce. It's a great way to cook halibut.
Nambubi Salimah
[email protected]I made this dish last night and it was a hit! My family loved it. The yogurt sauce was the perfect complement to the spicy halibut.
Sk. Rubel khan
[email protected]This dish was amazing! The flavors were so complex and delicious, and the halibut was cooked perfectly. I will definitely be making this again.