INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)
Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.
Provided by BlueDoxie
Categories Chicken Breast
Time 2h58m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2
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zanele madonsela
[email protected]This is a great recipe for a healthy and flavorful grilled chicken dish. I would definitely recommend it.
Adeel Akram
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful.
winter sparkle
[email protected]This is the perfect recipe for a summer cookout. The chicken is grilled to perfection and the spices add a delicious flavor.
Vidal Kalim
[email protected]This recipe is easy to make and the chicken is delicious. I would definitely recommend it.
Yassen Yasmin
[email protected]I love this recipe! The chicken is always so tender and juicy. I also love the flavor of the spices.
Yugesh Raj
[email protected]This is a great recipe for a healthy and flavorful grilled chicken dish.
Robert Bingo
[email protected]This recipe is a great way to spice up your grilled chicken. The chicken is juicy and flavorful.
Fedix Ex
[email protected]I'm not a big fan of Indian food, but this recipe was surprisingly good. The chicken was tender and the spices were not overpowering.
BEN 10
[email protected]This recipe is a keeper! The chicken is so flavorful and juicy. I will definitely be making this again.
Christha Barnard
[email protected]I would definitely recommend this recipe to anyone who loves grilled chicken.
Sorif Biplob
[email protected]This is the best grilled chicken recipe I've ever tried. The spices are perfect and the chicken is so tender.
Mustapha Barrie
[email protected]I love the combination of spices in this recipe. The chicken is so flavorful and juicy.
Small's Nhanha
[email protected]This recipe is easy to follow and the chicken comes out delicious. I've made it several times and it's always a hit with my family and friends.
Marion Maria
[email protected]The chicken was a bit dry, but the flavors were still good.
Sadman 3553
[email protected]I tried this recipe and it turned out amazing! The chicken was juicy and tender, and the spices were perfectly balanced.
Gkvai 786
[email protected]This recipe is a great way to enjoy grilled chicken with a flavorful Indian twist. The spices give the chicken a delicious and unique flavor.