INDIAN-SPICED EGGPLANT & CAULIFLOWER STEW
Eggplant and cauliflower are two of my favorites - so I had to post it. EatingWell Newsletter, 10/31/07. Exchanges: 1 starch, 2 vegetable, 1 very lean meat, 1 fat.
Provided by Manami
Categories Cauliflower
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat a Dutch oven over medium heat.
- Add curry powder, garam masala and mustard seeds and toast, stirring, until the spices begin to darken, about 1 minute.
- Transfer to a small bowl.
- Add oil, onion, garlic, ginger and salt to the pot and cook, stirring, until softened, 3 to 4 minutes.
- Stir in eggplant, cauliflower, tomatoes, chickpeas, water and the spices.
- Bring to a simmer.
- Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15 to 20 minutes.
- Top each serving with optional dollop of yogurt; serve with basmatti rice & a loaf of 7 grain bread.
- **Garam masala is a flavorful, fragrant blend of dry-roasted ground spices. It's in the spice section of most supermarkets and specialty stores.
Nutrition Facts : Calories 196.3, Fat 6.3, SaturatedFat 0.5, Sodium 675.4, Carbohydrate 31.8, Fiber 9.1, Sugar 6.8, Protein 6.5
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COMEDY GAMER's
[email protected]I'm not sure what I did wrong, but my stew turned out a bit too spicy. Next time I'll use less chili powder.
Daniel Hall
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with eggplant, cauliflower, tomatoes, and onions.
Kosiso Reginald
[email protected]I would definitely recommend this dish to anyone who loves Indian food or is looking for a healthy and flavorful vegetarian dish.
CH FARMAN Mateen
[email protected]This dish is a bit spicy, but in a good way. It's the perfect amount of heat to warm you up on a cold day.
Prosh Prosh
[email protected]I'm not a huge fan of eggplant, but this dish was really good. The spices really mellowed out the flavor of the eggplant and made it very palatable.
David Gomez
[email protected]This stew is a great way to use up leftover vegetables. I had some leftover eggplant and cauliflower and this was the perfect way to use them up.
Hanod Sakr
[email protected]I'm a big fan of Indian food and this stew did not disappoint. It was full of flavor and the vegetables were cooked perfectly.
Md Rakib Hessen
[email protected]This is a healthy and flavorful dish that I will definitely be making again.
Muhammad karim
[email protected]I served this stew over rice and it was absolutely delicious. The rice soaked up all the wonderful flavors.
Sheldine Marcelus
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors.
ULTRAXDELUXE POUFFES
[email protected]I added a bit of chopped cilantro to the stew at the end. It really brightened up the flavor.
Mani Jan
[email protected]I didn't have any garam masala on hand, so I used a combination of cumin, coriander, and turmeric instead. It turned out great!
Michael Gregory
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Majid Hussain
[email protected]I love how easy this dish is to make. I was able to throw it together in about 30 minutes and it turned out perfectly.
Mulenga Chewe
[email protected]This was the perfect dish for a cold winter night. It was hearty and filling, and the spices warmed me up from the inside out.
HOGALALLA
[email protected]I'm not usually a fan of eggplant, but this dish changed my mind. The spices really brought out the flavor of the eggplant and made it melt in my mouth.
Maruf Mirdha
[email protected]This eggplant and cauliflower stew was a hit at my dinner party! The flavors were complex and delicious, and the vegetables were cooked perfectly.