INDIAN SPICED CHICKPEA WRAPS
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. -Jennifer Beckman, Falls Church, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- For pineapple raita, mix first 4 ingredients., For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally., To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up.
Nutrition Facts : Calories 321 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 734mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 10g fiber), Protein 13g protein.
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Ariel Sanchez
[email protected]These wraps are delicious! I love the combination of flavors and textures.
Lamber Katel
[email protected]I've made these wraps several times now and they're always a hit. They're so flavorful and easy to make.
Op Rizwan
[email protected]These wraps are a great option for a healthy and satisfying meal. They're also really easy to make.
Bello Abdurrahaman
[email protected]I love the combination of flavors in these wraps. The chickpeas, spices, and vegetables all come together perfectly.
Feroza Khatun
[email protected]These wraps were a great way to use up some leftover chickpeas. They were quick and easy to make.
Sultan Waseem
[email protected]I wasn't sure how these wraps would turn out, but I was pleasantly surprised. They were so delicious!
Robert Morelock
[email protected]These wraps were easy to make and really tasty. I'll definitely be making them again.
Zeeshan Jameel
[email protected]I made these wraps for a party and they were a big hit! Everyone loved them.
Tanvir Ahomed
[email protected]I followed the recipe exactly and the wraps turned out perfectly. They were so flavorful and satisfying.
Robert Andrews
[email protected]These wraps were delicious and healthy! I'll definitely be making them again.
BLACK Here
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed these wraps. The spices really made the chickpeas shine.
Shahab Ahmad
[email protected]These wraps were a hit with my family! They're so flavorful and easy to make. I especially loved the combination of spices in the chickpeas.