Lentils are the "dahling" of Indian cuisine. Here, they're spiced up with ginger, red pepper, garlic and many other flavor-packed ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Spray 3-quart saucepan with cooking spray. Cook onions, gingerroot, red pepper and garlic in saucepan over medium heat 3 to 5 minutes, stirring occasionally, until onions are tender.
- Stir in 5 cups of the broth, the lentils, turmeric and salt. Heat to boiling; reduce heat. Cover and simmer 25 to 30 minutes, adding remaining broth if needed, until lentils are tender.
- Stir in tomato, coconut and mint. Serve over rice and with yogurt.
Nutrition Facts : Calories 340, Carbohydrate 61 g, Cholesterol 0 mg, Fiber 9 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1380 mg, Sugar 9 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Saeed Chishti
[email protected]I'm not a big fan of lentils, but this dish was surprisingly good. I'll definitely be making it again.
Md Tazim
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Shah Alom
[email protected]This dish was a waste of time and ingredients. I would not recommend it to anyone.
Ruth Smithwade
[email protected]I didn't like this dish at all. The lentils were mushy and the rice was bland.
MAMUN ANiSA Islam
[email protected]This dish was just okay. It wasn't bad, but it wasn't anything special either.
Gulzar ahmad Khan khan
[email protected]I loved this dish! It was easy to make and very flavorful.
Rafinislam Rafinislam
[email protected]This was a great recipe! I will definitely be making it again.
Dilwar Khan
[email protected]I followed the recipe exactly and the dish turned out great. The lentils and rice were cooked perfectly and the spices were delicious.
Clarity Johnson
[email protected]This dish was a bit bland for my taste, but it was still good. I would recommend adding more spices to it next time.
Tameka Clayton
[email protected]The lentils and rice were cooked perfectly and the spices were just right. I will definitely be making this again.
shihab uddin
[email protected]This dish was easy to make and very flavorful. I would definitely recommend it to anyone looking for a healthy and delicious meal.
Kerisha Holt
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe. I will definitely be making this again.
Epic Gamer
[email protected]This lentil and rice dish was a hit with my family. The flavors were well-balanced and the rice was cooked perfectly. I will definitely be making this again.