INDIAN LENTIL DAL SOUP

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INDIAN LENTIL DAL SOUP image

Categories     Soup/Stew     Bean

Number Of Ingredients 12

1 c. dried lentils (or 3 c. reconstituted)
4 c. vegetable broth
2 c. filtered water
3 cloves garlic, minced
1 onion, chopped
1 carrot, chopped
3 ribs celery, chopped
1 tbsp cumin, ground (or to taste)
1/2 tsp. curry
1/2 tsp. coriander
1/4 tsp. cayenne
Soy sauce, to taste (up to 1/3 c.)

Steps:

  • The night before you want to make your dal, boil the lentils in water for 5 minutes and then discard the water. Soak the lentils overnight if you are using dried. Change the water once while soaking. When you are ready to use the lentils, discard the soak water. If you are using a pressure cooker to reconstitute the lentils, you can put them in the pressure cooker now. Otherwise, you can hang onto them and add them to the soup later. Chop the onion, carrots, and celery and add it to a saucepan over medium heat. Cover the saucepan and begin mincing the garlic. Then add the garlic to the saucepan. Occasionally, stir the veggies to distribute the heat and keep them from sticking to the pot. Once the onions are translucent, add the broth, water, beans, and spices. Cover the pot and simmer. If your beans are already cooked, you shouldn't have to cook the soup for long. If the lentils are soaked but uncooked, simmer the soup until the lentils are soft enough to eat. Last, add the soy sauce. Tips If you do not have lentils handy, you can use mung beans instead. You can add ginger or jalepenos to this soup if you wish. You can also add cilantro as a delicious garnish.

Mario91342
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I would not recommend this soup to anyone.


Vanesa Balogova
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This soup is not worth the effort.


Harisharan Bhandari
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I found the lentils to be a bit too mushy.


Md Kawcher
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This soup is a bit bland for my taste.


Morgan Russell
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This soup is a great way to get your kids to eat their vegetables.


JOY EREZI
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I would definitely recommend this soup to anyone who loves lentils.


amr salah
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This soup is a great way to warm up on a cold day.


Nathan Bulali
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I love the creamy texture of this soup. It's so comforting and delicious.


Chava
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This soup is very easy to make and it's a great way to get your daily dose of vegetables.


Md Bodiur
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This soup is a little bit spicy for my taste, but it's still very good. I would recommend using less chili powder if you don't like spicy food.


Besong Tambe
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I'm not a big fan of lentils, but I decided to give this recipe a try. I'm so glad I did! The soup is delicious and I didn't even mind the lentils. The spices are perfectly balanced and the soup is very flavorful.


Rana Farzand Ali
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This soup is a great way to use up leftover lentils. I had some cooked lentils in the fridge and I decided to try this recipe. It turned out great! The soup is hearty and flavorful, and it's a great way to get your daily dose of protein.


Vr Rabbi
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I've made this soup several times now and it's always a winner. It's so easy to make and it's always delicious. I love that I can use different types of lentils and vegetables to change up the flavor.


Brian Wanok
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This soup is simply amazing! The lentils are cooked perfectly and the spices are well-balanced. I love the addition of the coconut milk, it gives the soup a creamy and rich flavor.


Faruq Umar
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I made this soup for dinner last night and it was a hit! My whole family loved it, even my picky eater. The soup is so easy to make and it's packed with flavor. I will definitely be making this again.


Shahbaz RK
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This lentil dal soup is a flavorful and comforting dish that is perfect for a cold winter day. The lentils are cooked until they are soft and creamy, and the spices add a delicious warmth to the soup. I served it with some naan bread and it was absol