INDIAN LENTIL-CAULIFLOWER SOUP FROM OH SHE GLOWS RECIPE - (3.7/5)

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Indian Lentil-Cauliflower Soup from Oh She Glows Recipe - (3.7/5) image

Provided by Steve-3

Number Of Ingredients 15

1 tablespoon coconut or other oil
1 yellow onion diced
2 large cloves garlic, minced
1 tablespoon minced peeled fresh ginger
1-2 tablespoons curry powder, to taste
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
6 cups vegetable broth
1 cup uncooked red lentils, rinsed and drained
1 medium cauliflower, chopped into bite-size florets
1 medium sweet potato, peeled and diced
2 large handfuls baby spinach
3/4 teaspoon fine grain sea salt, or to taste
Freshly ground black pepper
Chopped fresh cilantro, for serving (optional)

Steps:

  • 1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for 5-6 minutes, until translucent. 2. Stir in the ginger, 1 tablespoon of the curry powder, coriander, and cumin and sauté for 2 minutes more, until fragrant. 3. Add the broth and red lentils and stir to combine. Bring the mixture to a low boil, then reduce the heat and simmer for 5 minutes more. 4. Stir in the cauliflower and sweet potato. Cover and reduce the heat to medium-low. Simmer for 20-25 minutes, until the cauliflower and sweet potato are tender. Season with the salt and pepper, and add more curry powder, if desired. Stir in the spinach and cook until wilted. 5. Ladle the soup into bowls and top with cilantro, if desired.

Raphael efah
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I'm not a huge fan of lentils, but this soup was really good. The lentils are cooked perfectly and the flavors are really well-balanced. I would definitely recommend this soup to anyone looking for a healthy and delicious meal.


sara louis
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This soup is so delicious and comforting. I made it on a cold night and it really hit the spot. The flavors are perfect, and it's really easy to make. I will definitely be making this again.


Antwi Boasiako
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I made this soup for dinner last night and it was a huge hit with my family. The flavors are so rich and satisfying, and it's really easy to make. I will definitely be making this again.


zahraa alzway
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This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's really easy to make. I love that it's also healthy and packed with vegetables.


sav aliana
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I'm not a huge fan of lentils, but this soup was really good. The lentils are cooked perfectly and the flavors are really well-balanced. I would definitely recommend this soup to anyone looking for a healthy and delicious meal.


Penny Whitaker
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This soup is so delicious and comforting. I made it on a cold night and it really hit the spot. The flavors are perfect, and it's really easy to make. I will definitely be making this again.


Ashirafu Papa
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I made this soup for dinner last night and it was a huge hit with my family. The flavors are so rich and satisfying, and it's really easy to make. I will definitely be making this again.


Mehran Gheybipoor
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I'm not a huge fan of lentils, but this soup was really good. The lentils are cooked perfectly and the flavors are really well-balanced. I would definitely recommend this soup to anyone looking for a healthy and delicious meal.


Mc Nogodo
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This soup is so delicious and comforting. I made it on a cold night and it really hit the spot. The flavors are perfect, and it's really easy to make. I will definitely be making this again.


MR RIZVI
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I made this soup for dinner last night and it was a huge hit with my family. The flavors are so rich and satisfying, and it's really easy to make. I will definitely be making this again.


Amad Bandr
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This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's really easy to make. I love that it's also healthy and packed with vegetables.


Rachael Mwende
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I'm not a huge fan of lentils, but this soup was really good. The lentils are cooked perfectly and the flavors are really well-balanced. I would definitely recommend this soup to anyone looking for a healthy and delicious meal.


aradia forpresident
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This soup is so delicious and comforting. I made it on a cold night and it really hit the spot. The flavors are perfect, and it's really easy to make. I will definitely be making this again.


oyinlade oluwafemi
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I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. It's packed with vegetables and lentils, and it's really flavorful. I especially love the addition of cauliflower, which gives the soup a nice creamy texture.


Namuddu Violet
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This soup is amazing! I made it last night and my family loved it. The flavors are so rich and satisfying, and it's really easy to make. I will definitely be making this again.