INDIAN KALE AND MOONG DAL

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Indian kale and moong dal for veggie lovers.

Provided by VegFoodlover

Categories     World Cuisine Recipes     Asian     Indian     Side Dishes

Time 55m

Yield 4

Number Of Ingredients 8

½ cup dried moong dal
1 tablespoon olive oil
½ tablespoon ground turmeric
¼ tablespoon cumin seeds
3 cups chopped kale
1 pinch chili powder
salt to taste
¼ cup water

Steps:

  • Soak moong dal in water for 30 minutes. Drain.
  • Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 17.4 g, Fat 4 g, Fiber 8.1 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 53.4 mg, Sugar 0.5 g

Allu Arjun
a-a@aol.com

I love the simplicity of this recipe. It's only a few ingredients, and it's so easy to make. I also love that it's a one-pot dish, which makes cleanup a breeze.


Shehzada Jgr
jgr.s@hotmail.com

I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe is a great way to do just that. The kale and moong dal are a great source of protein, and the dish is packed with flavor.


Cassidy
cassidy@aol.com

This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The dish turned out great, and I'm so glad I found this recipe.


Kamran siddeeq Kamran
kamrank82@yahoo.com

I'm always looking for new and exciting ways to cook kale, and this recipe definitely fits the bill. The kale is cooked perfectly, and the dal is creamy and flavorful. I will definitely be making this again.


Dakyes Pankyes
dakyes79@yahoo.com

This dish is a great way to add some variety to your weekly meal plan. It's a delicious and healthy meal that the whole family will enjoy.


Chantelle Walker
chantelle_w21@gmail.com

I love the fact that this recipe is vegan. It's a great way to get your daily dose of vegetables, and it's also a great option for people who are lactose-intolerant.


IMTIAZ CHUHAN
imtiaz-c35@yahoo.com

This dish is a great source of protein and fiber. It's also low in calories and fat, making it a healthy choice for people who are watching their weight.


Naomi Kioko
naomi.k@gmail.com

I'm so glad I found this recipe. It's a great way to use up leftover kale, and it's a delicious and healthy meal.


K Collins
c_k@hotmail.co.uk

I made this dish for a potluck, and it was a huge hit! Everyone loved it, and I got several requests for the recipe.


Shalom Fish
fish@hotmail.com

This dish is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and flavorful way to feed your family.


Danger Yt
yt-d@gmail.com

I love the simplicity of this recipe. It's only a few ingredients, and it's so easy to make. I also love that it's a one-pot dish, which makes cleanup a breeze.


Kamran samoo
samoo-kamran@yahoo.com

I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe is a great way to do just that. The kale and moong dal are a great source of protein, and the dish is packed with flavor.


taha mehdi
mehdi.taha@hotmail.com

This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The dish turned out great, and I'm so glad I found this recipe.


Babu Munni
babum12@yahoo.com

I'm always looking for new and exciting ways to cook kale, and this recipe definitely fits the bill. The kale is cooked perfectly, and the dal is creamy and flavorful. I will definitely be making this again.


Black
black@aol.com

I made this dish for my family, and they all loved it! Even my picky kids ate it without complaint. It's a great way to get kids to eat their vegetables.


Jody Mohamed
jody_mohamed@hotmail.com

This dish is so easy to make, and it's packed with flavor. I love the combination of the kale and the moong dal. It's a great way to get your daily dose of vegetables.


Namukose Sarah
s_namukose@hotmail.com

I'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly, and the dal was creamy and flavorful. I would highly recommend this recipe to anyone, even if you're not a fan of kale.


Subhan Uddin
s74@gmail.com

I've been looking for a healthy and flavorful vegan dish, and this one fits the bill perfectly. The kale and moong dal are a great combination, and the spices really bring out the flavor. I'll definitely be adding this to my regular rotation of meals


Papuking King
papuking-king@gmail.com

This Indian kale and moong dal recipe was absolutely delicious! The flavors were incredible, and the dish was so easy to make. I'll definitely be making this again.


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