Indian kale and moong dal for veggie lovers.
Provided by VegFoodlover
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Soak moong dal in water for 30 minutes. Drain.
- Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 17.4 g, Fat 4 g, Fiber 8.1 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 53.4 mg, Sugar 0.5 g
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Allu Arjun
a-a@aol.comI love the simplicity of this recipe. It's only a few ingredients, and it's so easy to make. I also love that it's a one-pot dish, which makes cleanup a breeze.
Shehzada Jgr
jgr.s@hotmail.comI'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe is a great way to do just that. The kale and moong dal are a great source of protein, and the dish is packed with flavor.
Cassidy
cassidy@aol.comThis recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The dish turned out great, and I'm so glad I found this recipe.
Kamran siddeeq Kamran
kamrank82@yahoo.comI'm always looking for new and exciting ways to cook kale, and this recipe definitely fits the bill. The kale is cooked perfectly, and the dal is creamy and flavorful. I will definitely be making this again.
Dakyes Pankyes
dakyes79@yahoo.comThis dish is a great way to add some variety to your weekly meal plan. It's a delicious and healthy meal that the whole family will enjoy.
Chantelle Walker
chantelle_w21@gmail.comI love the fact that this recipe is vegan. It's a great way to get your daily dose of vegetables, and it's also a great option for people who are lactose-intolerant.
IMTIAZ CHUHAN
imtiaz-c35@yahoo.comThis dish is a great source of protein and fiber. It's also low in calories and fat, making it a healthy choice for people who are watching their weight.
Naomi Kioko
naomi.k@gmail.comI'm so glad I found this recipe. It's a great way to use up leftover kale, and it's a delicious and healthy meal.
K Collins
c_k@hotmail.co.ukI made this dish for a potluck, and it was a huge hit! Everyone loved it, and I got several requests for the recipe.
Shalom Fish
fish@hotmail.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and flavorful way to feed your family.
Danger Yt
yt-d@gmail.comI love the simplicity of this recipe. It's only a few ingredients, and it's so easy to make. I also love that it's a one-pot dish, which makes cleanup a breeze.
Kamran samoo
samoo-kamran@yahoo.comI'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This recipe is a great way to do just that. The kale and moong dal are a great source of protein, and the dish is packed with flavor.
taha mehdi
mehdi.taha@hotmail.comThis recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The dish turned out great, and I'm so glad I found this recipe.
Babu Munni
babum12@yahoo.comI'm always looking for new and exciting ways to cook kale, and this recipe definitely fits the bill. The kale is cooked perfectly, and the dal is creamy and flavorful. I will definitely be making this again.
Black
black@aol.comI made this dish for my family, and they all loved it! Even my picky kids ate it without complaint. It's a great way to get kids to eat their vegetables.
Jody Mohamed
jody_mohamed@hotmail.comThis dish is so easy to make, and it's packed with flavor. I love the combination of the kale and the moong dal. It's a great way to get your daily dose of vegetables.
Namukose Sarah
s_namukose@hotmail.comI'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly, and the dal was creamy and flavorful. I would highly recommend this recipe to anyone, even if you're not a fan of kale.
Subhan Uddin
s74@gmail.comI've been looking for a healthy and flavorful vegan dish, and this one fits the bill perfectly. The kale and moong dal are a great combination, and the spices really bring out the flavor. I'll definitely be adding this to my regular rotation of meals
Papuking King
papuking-king@gmail.comThis Indian kale and moong dal recipe was absolutely delicious! The flavors were incredible, and the dish was so easy to make. I'll definitely be making this again.