A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.
Provided by Mantu
Categories World Cuisine Recipes Asian Bangladeshi
Time 1h25m
Yield 4
Number Of Ingredients 19
Steps:
- Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
- Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
- Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 11.6 g, Cholesterol 56.1 mg, Fat 13.5 g, Fiber 2.3 g, Protein 41.6 g, SaturatedFat 1.4 g, Sodium 2714.6 mg, Sugar 4.5 g
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Aleksandra Marczak
aleksandra-marczak79@yahoo.comI made this fish curry for a party and it was a huge hit! Everyone loved the flavor and the fish was cooked perfectly. I will definitely be making this again for future parties.
Madeleine Green
g34@gmail.comThis is the best fish curry recipe I've ever tried. The flavors are incredible and the fish is so tender. I will definitely be making this again and again.
Ashlee Jones
a-j19@yahoo.comThis fish curry was delicious! I loved the combination of spices and the creamy coconut milk. I will definitely be making this again.
xeren ff
ffxeren@hotmail.comI'm not a big fan of fish, but I really enjoyed this curry. The flavors were well-balanced and the fish was cooked perfectly. I would definitely make this again.
Attique Siddique
a-siddique44@yahoo.comThis is my go-to fish curry recipe. It's always a hit with my family and friends. The sauce is so flavorful and the fish is always cooked perfectly.
Levinho Lite YT
l94@gmail.comI love this fish curry! It's so easy to make and it always turns out delicious. I usually serve it with rice and vegetables.
DJ NiROB
dn@hotmail.comThis fish curry was amazing! The flavors were so complex and the fish was cooked perfectly. I will definitely be making this again soon.
Muhammad Muzamil
muzamil46@aol.comI was a bit hesitant to try this recipe because I'm not a big fan of Indian food. But I was pleasantly surprised! The curry was very flavorful and the fish was cooked perfectly. I will definitely be making this again.
E Willis
willise@gmail.comI made this fish curry for a party and it was a huge hit! Everyone loved the flavor and the fish was cooked perfectly. I will definitely be making this again for future parties.
Ekwon Lo
lo-ekwon85@gmail.comThis fish curry was a bit too spicy for me, but my husband loved it. He said it was the best fish curry he's ever had. I will definitely be making it again, but I'll use less chili peppers next time.
Ali Raza Awan
a-a@hotmail.co.ukI am not a big fan of fish, but I really enjoyed this curry. The flavors were well-balanced and the fish was cooked perfectly. I would definitely make this again.
Nagawa Teddy
n.teddy@yahoo.comI followed this recipe exactly and it turned out perfectly. The fish was cooked through but still moist, and the sauce was rich and flavorful. I served it with rice and it was a delicious meal.
Ashley Branham
ashley.b65@yahoo.comThis is the best fish curry recipe I've ever tried. The flavors are incredible and the fish is so tender. I will definitely be making this again and again.
Salvadore Temengo
temengo14@aol.comI've made this Indian fish curry several times now and it's always a hit! The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.
Bobby Shmurda
shmurda_b9@yahoo.comThis fish curry was so easy to make and it tasted amazing! I loved the combination of spices and the creamy coconut milk. I will definitely be making this again.
Pema Dechen
pema.dechen@yahoo.comFinally tried this amazing Indian fish curry recipe and it was absolutely delicious! The flavors were incredibly rich and complex, and the fish was cooked to perfection. I will definitely be making this again soon.