INDIAN EGGPLANT AND POTATO CURRY WITH CUCUMBER YOGURT SAUCE

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Indian Eggplant and Potato Curry with Cucumber Yogurt Sauce image

This recipe is a dead ringer for one of my favorite Indian dishes at a local restaurant! A big bonus is that it's virtually fat-free, so indulge away!

Provided by Jacqueline

Time 1h50m

Yield 8

Number Of Ingredients 20

2 medium (blank)s cucumbers
½ teaspoon salt
2 cups nonfat plain yogurt
1 bunch scallions, thinly sliced
1 clove garlic, minced
½ teaspoon cracked black pepper
1 pinch cayenne pepper
2 medium (2-1/4" to 3" dia, raw)s baking potatoes, scrubbed
3 large eggplants, trimmed
2 tablespoons olive oil
2 medium onions, chopped
½ teaspoon salt
3 tablespoons garam masala
1 ½ tablespoons minced fresh ginger root
1 ½ tablespoons minced garlic
2 (14.5 ounce) cans diced tomatoes with juice
½ cup vegetable broth
2 medium (blank)s jalapeno pepper, seeded and minced
2 cups frozen peas
1 cup nonfat plain yogurt

Steps:

  • To make yogurt sauce, peel and seed 2 cucumbers. Finely shred using a food processor, or finely dice by hand. Toss with salt and place in a colander. Allow to drain for at least 1 hour, stirring occasionally.
  • Combine drained cucumbers, yogurt, scallions, garlic, black pepper, and cayenne in a bowl. Refrigerate until needed.
  • While you prepare the cucumbers and sauce, preheat the oven to 450 degrees F (230 degrees C). Place potatoes on a baking sheet.
  • Roast potatoes in the preheated oven for 15 minutes.
  • Meanwhile, cut eggplants in half lengthwise and place cut-sides down on a medium baking sheet. Add eggplant tray to the oven.
  • Continue to roast eggplants and potatoes until tender and eggplants begin to brown, about 30 minutes more.
  • Remove from heat and allow eggplant and potatoes to cool, 10 to 15 minutes. Peel eggplant (skin should pull off rather easily). Potatoes do not need to be peeled, but may be if you prefer. Chop eggplant and potatoes into large bite-sized cubes.
  • Heat oil in a large pot over medium heat. Add onions and salt and cook until onion is tender, about 5 minutes. Add garam masala, ginger, and garlic and cook until spices are fragrant, about 1 minute. Add diced tomatoes with their liquid, vegetable broth, cubed potatoes, cubed eggplant, and jalapeno peppers. Cover and simmer for 20 minutes. Add peas and allow to simmer until peas are hot but still bright green, 5 to 10 minutes. Stir in yogurt.
  • Serve with cucumber yogurt sauce.

Nutrition Facts : Calories 274.7 calories, Carbohydrate 48.5 g, Cholesterol 1.8 mg, Fat 4.9 g, Fiber 14.7 g, Protein 13.2 g, SaturatedFat 0.9 g, Sodium 613.3 mg, Sugar 21 g

Ryder Phipps
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I'm not sure what went wrong, but this dish turned out terrible. I followed the recipe exactly, but it was just not good.


Wavamunno Irene
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This dish was a waste of time and ingredients. I would not recommend it.


Kegan Van Niekerk
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I was disappointed with this recipe. The sauce was too watery and the eggplant and potatoes were not cooked through.


Preston Barker
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The eggplant was a bit too mushy for my taste. I think I would have preferred it if it had been cooked for a shorter amount of time.


Dylan Donahue
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I found this dish to be a bit bland. I added some extra spices and it was much better.


soup
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This is a delicious and healthy dish. I will definitely be making it again.


Shahid Shehzad
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I'm not a big fan of eggplant, but I really enjoyed this dish. The sauce was very flavorful.


Thant ZinTun
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This dish is a great way to use up leftover eggplant and potatoes.


Antonio Monteiro
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I love the combination of eggplant and potatoes in this dish. The cucumber yogurt sauce is also a nice touch.


Sarmad Ali
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.


Mim Rahman
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I wasn't sure what to expect from this dish, but I was pleasantly surprised. The eggplant and potatoes were cooked to perfection, and the sauce was creamy and flavorful.


JAHID 1997
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This dish was easy to make and packed with flavor. I especially loved the cucumber yogurt sauce, which added a refreshing touch to the curry.


Anthony Wilson
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I've been cooking Indian food for years, and this recipe is one of the best I've tried. The eggplant and potatoes were so tender, and the sauce was flavorful and creamy.


Abdullah Hadi
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My first attempt at Indian cooking and it was a success! The flavors were rich and complex, and the eggplant and potatoes were cooked perfectly.