INDIAN CAULIFLOWER

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Indian Cauliflower image

Make and share this Indian Cauliflower recipe from Food.com.

Provided by hannahactually

Categories     Cauliflower

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 11

3 tablespoons oil
1/2 teaspoon cumin seed
1/2 teaspoon yellow mustard seeds
3 garlic cloves, finely chopped
1 tablespoon ginger, cut into fine shreds
1 lb cauliflower floret
1 -3 hot green chili
3/4 teaspoon salt
black pepper, to taste
1/2 teaspoon garam masala
1/8 teaspoon cayenne pepper

Steps:

  • put oil in wok and set over medium high heat. when it's hot, add cumin and mustard seeds. as soon as mustard seeds begin to pop, add garlic, ginger, cauliflower, and green chiles all at the same time. stir and fry for 5-7 minutes or until cauliflower has turned somewhat brown.
  • now add salt, pepper, garam masala, and cayenne and give florets a good toss.
  • put in 1/4 c water and cover the wok immediately. cook for 2 more minutes.

Nutrition Facts : Calories 177.5, Fat 14.3, SaturatedFat 1.9, Sodium 629.4, Carbohydrate 11.5, Fiber 3.6, Sugar 3.8, Protein 3.7

Robe Adil
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This dish was a bit too spicy for my taste, but I still enjoyed it.


Shaharul Alam
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I'm not a big fan of cauliflower, but this dish was delicious! I would definitely recommend it to others.


Lee Marion
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This recipe was easy to follow and the dish turned out great! I will definitely be making it again.


Abba Coba
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I made this dish for a party and it was a huge success! Everyone loved it.


Iisa Benjamin
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This dish was a bit too bland for my taste.


MD Riad Ahmed
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I've made this dish several times and it's always a hit with my family and friends.


mahmoud othman
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This recipe was easy to follow and the dish turned out great! I would definitely recommend it to others.


ShiWalfy Shaniacs ゴゴ
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I followed the recipe exactly but the cauliflower didn't turn out as tender as I would have liked.


Yaseen Jojo
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This dish was a bit too spicy for my taste, but I still enjoyed it.


Muhammad Imran Bati
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I was a bit hesitant to try this recipe because I'm not a big fan of cauliflower, but I'm so glad I did! The cauliflower was cooked perfectly and the sauce was so flavorful.


Wiladat Ali
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This recipe was easy to follow and the dish turned out great! I will definitely be making it again.


Jahnissi Anaekwe
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I made this dish for my family and they loved it! The cauliflower was cooked perfectly and the sauce was so flavorful.


Safe ZoneYT
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This dish was amazing! I followed the recipe exactly and it turned out perfectly. The cauliflower was so tender and flavorful, and the sauce was creamy and delicious.


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