Make and share this Indian Cauliflower recipe from Food.com.
Provided by hannahactually
Categories Cauliflower
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- put oil in wok and set over medium high heat. when it's hot, add cumin and mustard seeds. as soon as mustard seeds begin to pop, add garlic, ginger, cauliflower, and green chiles all at the same time. stir and fry for 5-7 minutes or until cauliflower has turned somewhat brown.
- now add salt, pepper, garam masala, and cayenne and give florets a good toss.
- put in 1/4 c water and cover the wok immediately. cook for 2 more minutes.
Nutrition Facts : Calories 177.5, Fat 14.3, SaturatedFat 1.9, Sodium 629.4, Carbohydrate 11.5, Fiber 3.6, Sugar 3.8, Protein 3.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #indian #easy #vegetarian #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #3-steps-or-less
You'll also love
Robe Adil
a@yahoo.comThis dish was a bit too spicy for my taste, but I still enjoyed it.
Shaharul Alam
a@gmail.comI'm not a big fan of cauliflower, but this dish was delicious! I would definitely recommend it to others.
Lee Marion
m.l@aol.comThis recipe was easy to follow and the dish turned out great! I will definitely be making it again.
Abba Coba
abba.coba65@hotmail.comI made this dish for a party and it was a huge success! Everyone loved it.
Iisa Benjamin
b-iisa@yahoo.comThis dish was a bit too bland for my taste.
MD Riad Ahmed
am@aol.comI've made this dish several times and it's always a hit with my family and friends.
mahmoud othman
mahmoudothman71@hotmail.comThis recipe was easy to follow and the dish turned out great! I would definitely recommend it to others.
ShiWalfy Shaniacs ゴゴ
s58@hotmail.comI followed the recipe exactly but the cauliflower didn't turn out as tender as I would have liked.
Yaseen Jojo
y_j@gmail.comThis dish was a bit too spicy for my taste, but I still enjoyed it.
Muhammad Imran Bati
muhammadi@hotmail.comI was a bit hesitant to try this recipe because I'm not a big fan of cauliflower, but I'm so glad I did! The cauliflower was cooked perfectly and the sauce was so flavorful.
Wiladat Ali
ali58@hotmail.comThis recipe was easy to follow and the dish turned out great! I will definitely be making it again.
Jahnissi Anaekwe
anaekwej@yahoo.comI made this dish for my family and they loved it! The cauliflower was cooked perfectly and the sauce was so flavorful.
Safe ZoneYT
z84@hotmail.comThis dish was amazing! I followed the recipe exactly and it turned out perfectly. The cauliflower was so tender and flavorful, and the sauce was creamy and delicious.