INDIAN CABBAGE STIR-FRY
Shredded cabbage stir-fried with Indian spices and mung beans or chickpeas. Serve hot with rice, rotis, or naan.
Provided by petsgive
Categories Side Dish Vegetables
Time 4h45m
Yield 4
Number Of Ingredients 14
Steps:
- Place mung beans in a large container and cover with several inches of cool water; let soak for 4 hours. Drain.
- Bring water to a boil in a large pot. Add the drained mung beans. Cook until almost tender, 10 to 15 minutes. Remove from heat. Stir cabbage and salt into the pot. Let stand until cabbage wilts, about 10 minutes.
- Drain the cabbage mixture in a colander and set aside.
- Heat olive oil in a large skillet over high heat. Test heat by adding 1 mustard seed; oil is hot enough if the seed splutters. Add remaining mustard seeds, curry leaves, garlic, cumin seeds, and asafoetida. Cook for 1 minute.
- Squeeze out excess moisture from the cabbage; add in small amounts to the skillet, stirring well between additions. Stir-fry cabbage mixture for 2 to 3 minutes. Season with salt, turmeric, and chile powder. Reduce heat to low; stir-fry for 4 to 5 minutes more. Garnish with coconut and cilantro.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 28.5 g, Fat 12.1 g, Fiber 9.2 g, Protein 9.1 g, SaturatedFat 2.7 g, Sodium 90.5 mg, Sugar 7.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alex Tracy
[email protected]This is a great recipe for a healthy and flavorful stir-fry. It's perfect for a quick and easy weeknight meal.
Babar Ali
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.
sohaib rind
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. It's also a great way to make a healthy and delicious meal.
Aftab Ashraf
[email protected]I love the addition of the coconut milk in this recipe. It makes the stir-fry so creamy and flavorful.
Musa 256
[email protected]This is a great recipe for a vegan stir-fry. It's packed with vegetables and flavor.
Emma gonzalez
[email protected]I made this stir-fry with brown rice, and it was delicious. It's a great way to make a healthy and filling meal.
Eze Happy
[email protected]This stir-fry is a great way to use up leftover rice. It's also a great way to get your daily dose of vegetables.
Fathimath arifa945
[email protected]I love the addition of the peanuts in this recipe. They add a nice crunch and flavor.
Milan chepang
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Danish sher
[email protected]I made this stir-fry for a party, and it was a huge hit. Everyone loved it!
Umeratif Atif
[email protected]This stir-fry is a great way to use up leftover cabbage. It's also a great way to get your daily dose of vegetables.
Ghulab Ali
[email protected]I love the combination of flavors in this dish. The cabbage is perfectly complemented by the spices and coconut milk.
Onica Paula
[email protected]This is one of my favorite cabbage recipes. It's so flavorful and healthy.
King Alone
[email protected]I've made this stir-fry several times now, and it's always a winner. It's quick and easy to make, and the results are always delicious.
Rojan Shrestha
[email protected]This stir-fry was a hit with my family! The cabbage was cooked perfectly, and the flavors were amazing. I especially loved the addition of the coconut and peanuts.